Workshops Roll + Restore || Upper Back Session Led by: Eduardo Martinez-Diaz From January 21, 2024 at 12:00 pm until January 21, 2024 at 2:00 pm at Dumbo Sign Up Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? Do you feel that you’re carrying the weight of the world on your heart and shoulders? This is the workshop for you. In this session of Roll+Restore you will learn techniques that involve therapeutic yoga postures, breathing exercises and self-massaging techniques using rubber balls of various sizes to decompress tight fascia around your neck and your upper back/shoulders. You can incorporate these techniques in your fitness routine to obtain true wellbeing. You will feel physically, emotionally and mentally better. Roll + Restore is all about embodied self-awareness. Looking, feeling, and being your better SELF, requires far more than just working out and eating well. Without embodied self-awareness, you’ll never enjoy the physical results you want nor experience the inner space that leads to peace and joy. Roll+Restore combines Eduardo’s twenty-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who’ve attended this workshop leave feeling empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).