Meditation. It seems so easy. It is now ubiquitous. So, why aren’t we doing it? We just have to sit down, be still, give ourselves time to calm down, and connect. Easier said than done. To create a new habit, we have to enjoy it. Meditation can be blissful and sacred however, how do we get past the challenge, the friction, and the static in the mind/ body?
Join Tara as she helps to clarify simple ways you can begin your own meditation practice (without apps!). She shares practices, tools and inquiries for you to find your own way with a practice that is uniquely for you and one you will stick with. Each session will include tools from the tradition, practices, guided meditation, silent meditation and Q&A. She shares the top 5 commitments that she has seen work for her and others with a steady practice. Leave this program feeling confident in your own daily meditation. Bring meditation, calm and joy into your life in 2022.