Meditation. It seems so easy. We know it is important, however, why can’t we seem to make time for it? It takes practice, repetition, and a hint of enjoyment to make meditation something that sticks. We have to feel the value in it otherwise we won’t do it. Meditation can be blissful and sacred and somehow we just have to make it past the “breakers” of the mind and body. Once past the initial breakers, there can be calm waters that reside and even insightful wisdom may arise, that can now be heard over the sound of the crashing waves.
Join Tara as she helps to clarify simple ways you can really commit to your own meditation practice (without apps!). She shares practices, tools and inquiries for you to find your own way with a practice that is uniquely for you and one you will stick with. Each session will include tools from the tradition, practices, guided meditation, silent meditation and Q&A. She shares the top 5 commitments based on the teachings of her teachers and the tradition of meditation that have served her and others along the path. Leave this program feeling confident and committed in your own daily meditation. Bring meditation, calm and joy into your life 2022.