Yoga Nerd: Postpartum Yoga for Everyone!
Led by: Zhenja La Rosa
From February 23, 2018 at 4:00 pm until February 23, 2018 at 6:00 pm at Gowanus
Do you love the subtleties of alignment and anatomy? Do you wonder and marvel at the beauty of the body? Do you question and doubt and test in your practice? If you answered yes to any of these, then you will love the YogaNerd: part asana, part anatomy, part therapeutics, and lots of self-discovery, this is a subtle and empowering practice for curious students and teachers.
Postpartum yoga for everyone! How to stack the three diaphragms (throat, thoracic and pelvic) to access your pelvic floor and abs.
$35 Pre-Registration Required