Classical Yoga Nidra

For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE, regardless of perceived limitation. Participants are guided into a profound, deep state of relaxed awareness, between awake and asleep, where they activate the forces of the universe that create the reality that they want to experience. Yoga Nidra allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime! Tap into your innate, unlimited potential to heal and to dream your life’s dreams into reality. Experience the peace and joy that you are. Nourish yourself in the many additional benefits of Classical Yoga Nidra:

Improves functioning of the immune system
Lowers blood pressure
Pain & inflammation reduction
Helps to stabilize blood sugar
Calms & cools the nervous system, while improving & stabilizing mood
It treats insomnia, psychological disorders, & psychosomatic diseases
Relaxes the mind, relieving stress & anxiety
Helps in enhancing memory & increases capacity for learning
Relieves muscular, emotional & mental tension
Results in increased energy levels
Detoxifies the body, but also clears up the subconscious
Leads to improved senses & more cultivated body awareness

Nancy Rich, E-RYT 500, a graduate of SUNY Stony Brook with a dual bachelor’s degree in Women’s Studies and Psychology, is a partner at Abhaya Yoga, BK., where she has received a 500 hr. Yoga Alliance Teaching Certification. Nancy is thrilled to be a representative for the California College of Ayurveda’s Classical Yoga Nidra Certification course, where she’s also enrolled in the Ayurvedic Health Counselor Program. Additionally, she has earned her E-RYT 500 hours; Yoga Alliance approved Restorative Teacher training and 100 hr. Anatomy & Therapeutics Certification; Ayurvedic Massage & Body Therapy Certification course and 126 hr. Ayurvedic Yoga Therapy Certification through The California College of Ayurveda. Nancy is a Reiki Practitioner, at the Master Level, of the Usui System, aromatherapy practitioner and delights in the ability to offer different healing modalities to her students.