200 Hour Yoga Teacher Training

Awaken • Transform • Inspire

$3,325 early bird registration*

 This unique, highly individualized program offers an experiential curriculum for students desiring to go to the next level.The first 100 hours focuses on learning The Abhaya Method, a non-dogmatic, therapeutic system based on Eastern healing modalities & western physical therapy/ functional movement techniques. The Abhaya Method is oriented toward awakening the body’s innate intelligence (through releasing gripping and holding patterns) & ultimately promoting healthy pranic flow leading to balance. The second 100 hours is teaching oriented and delves directly into learning and practicing teaching skills: The Abhaya Method, vinyasa, verbal instruction, class construction, theme construction, sequencing, hands on adjustments, therapeutics, applied Ayurveda, and most importantly – weekly teaching practice with feedback. Part 1 is practice & study oriented with its premise to provide a wide context for the practitioner to understand yoga & asana more deeply. Part 2 is focused on applied teaching skills.

Part 1 (100 hours)- Abhaya Immersion:

For more details, see our Immersion page.

  • The History of yoga
  • Bio-mechanics of asana
  • Philosophy: Tantric Studies, Classical Yoga/ Yoga Sutras, & Bhakti/ Bhagavad Gita
  • Anatomy
  • Pranayama
  • Health and Nutrition
  • Meditation
  • Study of the subtle body

Part 2 (100 hours)- The Art of Teaching:

Teaching The Abhaya Method

  • Observation skills
  • Verbal Instruction (the art of linking, reflective, & simple instruction)
  • Teaching Vinyasa
  • Yoga & Ayurveda (health, nutrition, lifestyle)
  • Meditation & Pranayama techniques
  • Pre-natal yoga teaching skills
  • Hands on Adjustments- subtle touch
  • Therapeutics- diagnostics
  • Sequencing- the art & science of sequence
  • Theme construction and integration
  • Authentic teaching

Open House

Find out more and meet our teachers at our next Open House:
Sunday, June 5th – 11:45am

Program Dates – 2016

Teacher Training Part 1 (Abhaya Immersion – First 100 Hours)
    Begins June 12th through August 31st (most Wednesdays/Sundays)
    Begins May 27th. Full weekend intensives.

See detailed schedule here

Teacher Training Part 2 (The Art of Teaching – Final 100 Hours)
  • Begins September 18th through December 10th.

See detailed schedule including mentoring groups

Abhaya Yoga Teacher TrainingTara Glazier, owner/founder and creative director of Abhaya Yoga since its inception in 2010 has 15 years experience teaching yoga, 10 years teaching therapeutic trainings, and a lifetime in her body as a dancer.  In 2013 she codified The Abhaya Method as a way to offer a non-dogmatic approach to learning and unlearning new pathways toward healing and awakening.  With a background and degree in Pedgagogy, she has a passion for the Art of Teaching and instills this love and skill into her trainings.  She holds a BFA from the Hartt School, and is certified in Vinyasa and formerly Anusara as well as highly qualified in yoga therapeutics.  For over 8 years, Tara has been training skillful, spirited, successful yoga teachers. 

Questions? Need further information? Contact tt@abhayayoga.com.

Alumni Testimonials

Discover the impact Abhaya Yoga Training has on our graduates


$3,325 early bird registration*


Available via The Abhaya Yoga Foundation

Tuition includes:  all TT sessions, guest teachers, one on one mentor hours, and an unlimited class card.

Members receive first 10 hours FREE! Find out about membership options.

  • Early Bird: $3,325*
  • Regular Price: $3,600

Payment Plans available off the regular price plus a $50 admin fee (50% of tuition must be received one week before start date). Contact us for more details.

* Early bird pricing ends 4 weeks prior to training start date. Tuition must be paid in full by the early bird closure date to receive the discounted rate. Regular price: $3,600.
Abhaya Yoga Foundation Trainings are not eligible for member’s or early bird discount.

All payments are final, no refunds or exchanges