Abhaya Yoga Teacher Training

200 Hour Teacher Training with Tara Glazier & Guests

200 hour yoga teacher training new york

Awaken • Transform • Inspire

 This unique, highly individualized program offers an experiential curriculum for students desiring to go to the next level.The first 100 hours focuses on learning The Abhaya Method, a non-dogmatic, therapeutic system based on Eastern healing modalities & western physical therapy/ functional movement techniques. The Abhaya Method is oriented toward awakening the body’s innate intelligence (through releasing gripping and holding patterns) & ultimately promoting healthy pranic flow leading to balance. The second 100 hours is teaching oriented and delves directly into learning and practicing teaching skills: The Abhaya Method, vinyasa, verbal instruction, class construction, theme construction, sequencing, hands on adjustments, therapeutics, applied Ayurveda, and most importantly – weekly teaching practice with feedback. Part 1 is practice & study oriented with its premise to provide a wide context for the practitioner to understand yoga & asana more deeply. Part 2 is focused on applied teaching skills.

Part 1 (100 hours)- Abhaya Immersion:

• Practice The Abhaya Method
• The History of yoga
• Bio-mechanics of asana
• Philosophy: Tantric Studies, Classical Yoga/ Yoga Sutras, & Bhakti/ Bhagavad Gita
• Anatomy
• Pranayama
• Health and Nutrition
• Meditation
• Study of the subtle body

Part 2 (100 hours)- The Art of Teaching:

• Teaching The Abhaya Method
• Observation skills
• Verbal Instruction (the art of linking, reflective, & simple instruction)
• Teaching Vinyasa
• Yoga & Ayurveda (health, nutrition, lifestyle)
• Meditation & Pranayama techniques
• Pre-natal yoga teaching skills
• Hands on Adjustments- subtle touch
• Therapeutics- diagnostics
• Sequencing- the art & science of sequence
• Theme construction and integration

• Authentic teaching

Program Dates-2015/2016:


Teacher Training Part 1 Program Dates:
with Tara Glazier, James Fideler & Joy Radish Oct. 25, 28, Nov. 1, 2, 8, 11, 15, 16, 22, 23, 30, Dec. 2, 6, 7, 13, 14, 20, Jan. 3, 6, & 10
Mondays & Wednesdays 6:30-9:30pm  Sundays 12-3:45, 6-9pm
Teacher Training Part 2 Program Dates:
Winter 2016 taught Tara Glazier Jan: 24, 31 Feb: 21, 28 March: 13, 20, April: 10, 17, 15*,16*, 17 May 7, 14 & 15
Sundays 10-4pm, 6-9pm
MentoringWednesdays 8:15 -9:30 PM two options
Group A Jan. 27 Feb. 24 March 9  April 6 & May 4
Group B Feb. 3, March 2, 16 & April 13 & May 11
Members receive the first 10 hours FREE! Learn about membership options HERE.



Abhaya Yoga Teacher TrainingTara Glazier, owner/founder and creative director of Abhaya Yoga since its inception in 2010 has 15 years experience teaching yoga, 10 years teaching therapeutic trainings, and a lifetime in her body as a dancer.  In 2013 she codified The Abhaya Method as a way to offer a non-dogmatic approach to learning and unlearning new pathways toward healing and awakening.  With a background and degree in Pedgagogy, she has a passion for the Art of Teaching and instills this love and skill into her trainings.  She holds a BFA from the Hartt School, and is certified in Vinyasa and formerly Anusara as well as highly qualified in yoga therapeutics.  For over 8 years, Tara has been training skillful, spirited, successful yoga teachers. 

Questions? Join us at an Open House  10/11 at 11:45am

Please contact emily@abhayayoga.com.

Apply HERE


Tuition includes:  all TT sessions, guest teachers, one on one mentor hours, and an unlimited class card.

Members receive Module 1 ( first 10 hours) for FREE!!
**learn about membership here**
Early Bird: $3475 (3 weeks before start date)
Regular Price: $3,999 ($500 deposit due April 1)

Payment Plans: available inquire HERE


*** Abhaya Yoga Foundation Trainings not eligible for member’s or early bird discount.




200 hour yoga teacher training new york


200 hour yoga teacher training new york