200 Hour Yoga Teacher Training NYC & Brooklyn

The Art of Teaching

REGULAR 200hr - $2,990 EARLY BIRD*

Yoga Alliance RYT-200 Program Dates

 This unique, highly individualized program offers an experiential curriculum for students desiring to go to the next level.The first 100 hours focuses on learning The Abhaya Method, a non-dogmatic, therapeutic system based on Eastern healing modalities & western physical therapy/ functional movement techniques. The Abhaya Method is oriented toward awakening the body’s innate intelligence (through releasing gripping and holding patterns) & ultimately promoting healthy pranic flow leading to balance. The second 100 hours is teaching oriented and delves directly into learning and practicing teaching skills: The Abhaya Method, vinyasa, verbal instruction, class construction, theme construction, sequencing, hands on adjustments, therapeutics, applied Ayurveda, and most importantly - weekly teaching practice with feedback. Part 1 is practice & study oriented with its premise to provide a wide context for the practitioner to understand yoga & asana more deeply. Part 2 is focused on applied teaching skills.

Part 1 (100 hours)- Abhaya Immersion:

For more details, see our Immersion page.

  • The History of yoga
  • Bio-mechanics of asana
  • Philosophy: Tantric Studies, Classical Yoga/ Yoga Sutras, & Bhakti/ Bhagavad Gita
  • Anatomy
  • Pranayama
  • Health and Nutrition
  • Meditation
  • Study of the subtle body

Part 2 (100 hours)- The Art of Teaching:

Teaching The Abhaya Method

  • Observation skills
  • Verbal Instruction (the art of linking, reflective, & simple instruction)
  • Teaching Vinyasa
  • Yoga & Ayurveda (health, nutrition, lifestyle)
  • Meditation & Pranayama techniques
  • Pre-natal yoga teaching skills
  • Hands on Adjustments- subtle touch
  • Therapeutics- diagnostics
  • Sequencing- the art & science of sequence
  • Theme construction and integration
  • Authentic teaching

200 Hour Yoga Teacher Training Program Dates - 2017

Part 1: 100-Hour Immersion
Participate in our Fall (9/2017-11/2017) program. Starts September 17th, 2017
Part 2: The Art of Teaching
Starts November 8th (11/8) through December 20th (12/20) - Wednesdays and Sundays

For the current teacher yoga training part 2 (2017) program schedules including mentoring groups, please go here

Abhaya Yoga Teacher TrainingTara Glazier, owner/founder and creative director of Abhaya Yoga since its inception in 2010 has 15 years experience teaching yoga, 10 years teaching therapeutic trainings, and a lifetime in her body as a dancer. In 2013 she codified The Abhaya Method as a way to offer a non-dogmatic approach to learning and unlearning new pathways toward healing and awakening. With a background and degree in Pedagogy, she has a passion for the Art of Teaching and instills this love and skill into her trainings. She holds a BFA from the Hartt School, and is certified in Vinyasa and formerly Anusara as well as highly qualified in yoga therapeutics. In 2015, Tara founded the Abhaya Yoga Foundation which brings yoga and mindfulness to disadvantaged groups; scholarships to diverse groups for Teacher Training, Women's Trauma and At-Risk Youth. For over 8 years, Tara has been training skillful, spirited, successful yoga teachers.

Questions? Need further information? Contact tt@abhayayoga.com.

Alumni Testimonials

Discover the impact Abhaya Yoga Training has on our graduates



Tuition includes:  all TT sessions, guest teachers, one on one mentor hours, and an unlimited class card.

Regular 200-Hr Teacher Training

  • Early Bird: $2,990* (thru 8/17)
  • Regular Price: $3,600 $3,400


Available via The Abhaya Yoga Foundation**

* Early bird pricing ends 4 weeks prior to training start date. Tuition must be paid in full by the early bird closure date to receive the discounted rate. Regular price: $3,400.
** Abhaya Yoga Foundation Trainings are not eligible for members or early bird discount. Excludes 200-Hr Intensive programs.