Healing & Opening the Heart: Breathing the old year out, Breathing the new year in

We will come together for an ancient pranayama practice that is at once invigorating, relaxing and healing. We will set clear intentions for the year that lies ahead of us and we will consciously let go of whatever we need to let go of. Come nurture the gift that is your breath, and open blocks for energy to flow freely within your body and in exchange with the universe.All are welcome for this reclined, restorative practice. Wear any comfortable clothes. mat rental or bring your own.0 online/5 at the door