DeconAsana: Break It Down & Break Through

Within every advanced yoga pose lives a basic one. When you understand theelements embedded in each pose, then you gain access to ones that might seemoff limits…until now. Through methodical deconstruction, you can discern theneeded foundation upon which to clearly reconstruct your asana. Excavatingdaunting poses then become playful fodder to empower your practice.In this weekend workshop, Cat will guide you through your inner architecture inorder to breakdown your blueprint, see what you are working with, and then buildback up with new awareness. Exploring various backbends,you will make fundamental shifts that promote ease within effort, and levity withprofound depth. Whether fresh to the mat or a seasoned yogin, this offeringwill inform your practice, bring new light to mysterious poses, and amplify yoursoulful expression on and off the mat. Come breakdown playfully and have abreak through!5 day of workshop