Cat McCarthy

Cat McCarthy
What do The Three Stooges, four-leaf clover hunting, and wine tasting have in common? Yoga, according to Cat McCarthy. Whether telling a story on the silver screen or during class, Cat makes connections between everyday details and the big picture, weaving it all into a fun, poignant narrative. A dedicated yoga practitioner since 1993 and innovative teacher since 2002, Cat holds teaching certifications in Anusara Yoga, Kripalu Yoga, and The Barnes Method Prenatal Yoga and has studied extensively within the philosophical tradition of Rajanaka Yoga. Cat's training in Non-Violent Communication (NVC) has helped bridge her conflict resolution skills to her yoga practice both on and off the mat. Mixing dynamic alignment and healing therapeutics with a playful approach, Cat's guidance is informative and entertaining. When not traversing the globe to teach yoga, this Emmy-nominated filmmaker directs/produces non-fiction projects. For more info, please

Yoga Workshops with Cat McCarthy

Workshop Description From To Location
Empathy In Asana: Yoga and Non-Violent... “Out beyond the ideas of wrongdoing and righting, there is a field. I’ll meet you there... May 6, 2017 at 2:00 pm May 6, 2017 at 5:00 pm Dumbo
Potent-seed of Practice As we segue into the dark and fertile season of the fall, we have a chance to plant bright seeds of intention... September 7, 2013 at 2:00 pm September 7, 2013 at 5:00 pm Dumbo
DeconAsana: Break It Down &... Within every advanced yoga pose lives a basic one. When you understand theelements embedded in each pose, then you gain access to ones that might seemoff limits…until now... August 18, 2012 at 2:00 pm August 18, 2012 at 5:00 pm Dumbo
Inner Aviation: Flying Lessons... Confront your fear...summer is here! Along with more daylight, we have the chance to align ourselves with more lightness of being... July 31, 2010 at 2:00 pm July 31, 2010 at 5:00 pm Dumbo