Yoga Classes

Align & Flow

Align & Flow
Launch the day with a bright mind, inner calm, and a wellspring of energy. Anticipate creative sun salutations and poses that wake us up from the inside out as well as a closing meditation that will center us for the day ahead.

Align & Flow Schedule

Please note that the schedule shown below is only directional, check our Schedules page for the most up to date information

Teacher Location Start Time End Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Sophia Holly Gowanus 7:15 am 8:15 am X
Susan Kotcher Gowanus 7:15 am 8:15 am X
Susan Kotcher Gowanus 7:30 am 8:30 am X