Launch the day with a bright mind, inner calm, and a wellspring of energy. Anticipate creative sun salutations and poses that wake us up from the inside out as well as a closing meditation that will center us for the day ahead.
Align & Flow Schedule
Please note that the schedule shown below is only directional, check our Schedules page for the most up to date information
|Teacher||Location||Start Time||End Time||Sunday||Monday||Tuesday||Wednesday||Thursday||Friday||Saturday|
|Sophia Holly||Gowanus||7:15 am||8:15 am||X|
|Susan Kotcher||Gowanus||7:15 am||8:15 am||X|
|Susan Kotcher||Gowanus||7:30 am||8:30 am||X|