Chandra Flow
![Chandra Flow](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2019%2F06%2F0.jpg%3Fauto%3Dcompress%252Cformat%26fit%3Dscale%26h%3D199%26ixlib%3Dphp-1.2.1%26w%3D300%26wpsize%3Dmedium%26s%3D522d0e7d97cd6c1ce7d25812f8f2fa02%22+alt%3D%22%22+width%3D%22300%22+height%3D%22199%22+class%3D%22alignnone+size-medium+wp-image-12603%22+%2F?fm=png&h=150&ixlib=php-1.2.1&w=360&s=d967cba5969a6475cf0f328bc567c1d7)
This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.
Class structure:
Gentle Warm-ups, Gentle Moon VariationsLonger held standing/ posesInversion/ supported or activePranayama- breath workRestorative PosesRest/ Meditation