This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.
- Gentle Warm-ups, Gentle Moon Variations
- Longer held standing/ poses
- Inversion/ supported or active
- Pranayama- breath work
- Restorative Poses
- Rest/ Meditation