Chandra Yoga
![Chandra Yoga](https://abhaya-proxy.imgix.net/https%3A%2F%2Fclients.mindbodyonline.com%2Fstudios%2FAbhayaYogaNY%2Freservations%2F294.jpg?fm=png&h=150&ixlib=php-1.2.1&w=360&s=60acf8ad41c0d3808a3b009b8ccc2254)
This moon energy (Chandra) oriented practice will invoke your more receptive self. This class will include less down dog and rigorous vinyasa flow, and more centered, gentle, held postures cultivating a greater awareness of your entire being. Slow down, nourish your body and journey more deeply within yourself.
Class structure:
- Gentle Warm-ups, Gentle Moon Variations
- Longer held standing/ poses
- Inversion/ supported or active
- Pranayama- breath work
- Restorative Poses
- Rest/ Meditation