This 1hr class is appropriate for any level of student and focuses on elemental foundational skills as they relate to asana (physical postures) through the Abhaya Method ( an integrated approach that creates strength and flexibility on all levels; physical/ subtle/ and physiological bodies). Come slow down, refine your practice, and learn therapeutic principles that you can apply anywhere!
Fear Less Love More
$5 Week of Unlimited Online Yoga for New Students! *Offer valid through August 31st - Take Advantage Today!