Challenge yourself by upleveling your yoga practice and learning new intermediate postures in a safe setting. The intermediate class has a more complex theme and sequence structure; integrating the facets of yoga philosophy, high level asana / therapeutics, subtle body and breath techniques. Come be guided into the deeper, more profound levels of yoga!
This class is appropriate for the student who has 2+ years yoga asana experience and/ or high level of physical capacity (gymnastics, martial arts, dance, or sports). Be aware this class may include partner exercises and a high degree of awareness and participation.