The Kosha Model - Teaching from Gross to Subtle

The Koshas or sheaths are a traditional model or map for understanding our gross and subtle bodies. Early yogis felt, saw, and experienced themselves as not just one level of being but varying levels of energy. To be specific, these 5 layers move from physical body, pranic body, emotional/ mind body, intuitive body and essence body, the most subtle. By understanding the Koshas that preside within our existence, we can better serve our students and their experience. This module will include discussion, practice through the koshas, and templates for seeing and cueing through the koshas. Specific Goals: Learn the Traditional Kosha Model from the Upanishads Learn a mini-yoga nidra script to help students delve into deeper consciousness Learn sequence templates that guide students through the Koshas Learn language skills that guide students through the Koshas Learn breath techniques that move from Gross to Subtle experience Formulate mock classes together that integrate the kosha model and receive feedback $50, $35 for alumni