Continuing Education

The Koshas or sheaths are a traditional model or map for understanding our gross and subtle bodies. Early yogis felt, saw, and experienced themselves as not just one level of being but varying levels of energy. To be specific, these 5 layers move from physical body, pranic body, emotional/ mind body, intuitive body and essence body, the most subtle. By understanding the Koshas that preside within our existence, we can better serve our students and their experience. This module will include discussion, practice through the koshas, and templates for seeing and cueing through the koshas.

Specific Goals:
Learn the Traditional Kosha Model from the Upanishads
Learn sequence templates that guide students through the Koshas
Learn language skills that guide students through the Koshas
Learn breath techniques that move from Gross to Subtle experience
Formulate mock classes together that integrate the kosha model and receive feedback

Sunday May 26th, 2019
$180 for Package of 3 Session
$300 for Package of 6 Sessions
$450 for Package for all 10 Sessions (purchase this and get 1 for FREE)

Separate modules:
$55/ 2 hour module
$65/ 3 hour module

Appropriate for all certified 200 Hr level yoga teachers of all styles
20% off for Grads
30% off for Abhaya Teachers on schedule


The Kosha Model - Teaching from Gross to Subtle

  • Date: Sunday 26th May, 2019
    12:30 PM - 3:30 PM
  • Location: Abhaya Yoga Gowanus


Urban Yoga Retreat with Tara Glazier
Tara Glazier


Sunday 26th May, 2019
12:30 PM - 3:30 PM


Abhaya Yoga Gowanus