The Power of the Inner Core

Inner Core Principles employ both, the deep core muscles and energy connected to prana vayu, (upward moving physiological wind) and the bandhas (seals/ locks that reverse the flow of energy in the body). The magic of the inner core principles help us to “fly” or “float” with ease into postures. The strength of the inner core empowers twists, backbends, inversions and arm balances. Study more deeply the muscles associated with low back support and energetic strength for refined asana.

Learn:
Skeletal anatomy of the low back and spine
Muscular anatomy of the low back and spine
Subtle body anatomy of the bandhas
Therapeutic components of inner core and bandha work

Saturday February 2, 2019
10am-1pm
$65 for one / $420 for all (8 modules, 24 hours)
Gowanus