Discipline & Dedication

Class 10:00-11:30am- Discipline:Standing poses and arm balancesThis all-levels class will build a bridge between the the foundational aspects of standing poses and the sometimes challenging hand balancing postures. Learn step by step methods for accessing the inner and outer strength required to confidently explore these empowering poses. Expect strong work, detailed alignment and creative dynamic sequences.Regular class prices apply

Workshop 2:00-5:00pm - Dedication: Forward Bends and twistsDelight in a thoughtful and precise foray into forward bends and twist to help open your hips, relax your mind and soften your heart. Move deeper into your own heart and revolve around what matters most in this all levels forward bend class that incorporates deep hip opening, twisting postures and relaxation.0 till 12/29/12 and 5 thereafter