Restore the Prana
Restore the Prana - Ancient yoga teaches us that Prana is the vital life force energy within the body. Restorative postures, pranayama (breath work) and meditation all help to revitalize the life force within the body, calm the nervous system, opens the heart and still the mind. In this class we will practice forms of posture, breath and meditation that help to balance the entire system, leaving us feeling calm and aware.
- When? July 2: 12:30-3:30
- Cost: 5/5 (early bird before 6/23)
Kenny Graham
Drawing on his 23 years of yoga study and experience, Kenny Graham teaches yoga in a way that is accessible, intelligent and inspiring. His classes are taught as “form and flow” which blends breath work, meditation, movement and music...
Meet Kenny Graham
