Led by: Eduardo Martinez Diaz
From February 8, 2020 at 2:00 pm until February 8, 2020 at 4:00 pm at Dumbo
Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? This is the workshop for you.
In this “edition” of Roll+Restore you will learn techniques that involve therapeutic yoga postures, core strengthening exercises and self-massaging techniques using rubber balls to decompress tight fascia around your neck and your upper back/shoulders. You can incorporate these techniques in your fitness routine to obtain true wellbeing. You will feel physically, emotionally and mentally better.
Roll + Restore is all about embodied self-awareness. Looking, feeling, and being your better SELF, requires far more than just working out and eating well. Without embodied self-awareness, you’ll never enjoy the physical results you want nor experience the inner space that leads to peace and joy.
Roll+Restore combines Eduardo’s twenty-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who’ve attended this workshop leave feeling empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
***no cervical herniated discs, no recent surgeries on shoulders, chest or neck