Advanced Practice

Geared toward the Advanced student or teacher, this class is an intensive practice spaced over two hours to adequately approach deeper poses that aren’t possible in the usual “open” level class. The class is set- up in a community style, facing one another with the teacher practicing along with the class while offering instruction and guidance. It is recommended that students have a strong practice and are relatively fluent in bio-mechanic principles to maintain safety within challenging postures. The advanced practice seeks to integrate the physical components with the subtle body elements of yoga. Come with an open heart and a bright spirit and take your practice to the next level inside and out!