Yoga for Moms

Welcome ALL Moms and Mom's to be! Whether you are prenatal, post natal, or just in the thick of being a mom, this class is for you. We come together in a non-judgmental environment to celebrate our bodies and breath through yoga and to give ourselves an hour of uninterrupted care. This full spectrum class offers opportunity to build community with other moms. This one hour full spectrum class offers opportunity to build strength and flexibility in a balanced way with the goal of creating overall freedom. We will also devote time to pelvic floor health and wellness. The class will conclude with relaxation poses giving space for quiet, contemplation, and rejuvenation. We welcome pre and post natal, all moms, and all body types. Yoga for Moms at Abhaya, empowers and rejuvenates while offering a safe space to be just as we are. Come experience the sense of well being after yoga while in a supportive female environment. The teacher is trained in pre & post natal care as well as ERYT 500 Certified in Hatha Yoga, Therapeutics and specializes in cultivating positive body image. *leave your children at home and find some time for yourself! No yoga experience needed.