Yoga Classes

Meditation

Meditation
By being fully present with our bodies, we become fully present with our own journey.

As many of us awaken to our own spiritual journeys, we have a tendency to want to move up to Spirit and escape our human existence. Being grounded in the earth is a vitally important aspect to becoming fully human, and to find our own way to connect with the joy that is available to us here on earth. Being human is a great gift that many of us feel weighted by. When we allow ourselves to fully inhabit our cells, we can find the lightness of being that we so often crave. In New York it is particularly challenging to find that connection with the earth that is so healing.

Meditation Schedule

Please note that the schedule shown below is only directional, check our Schedules page for the most up to date information

Teacher Location Start Time End Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Jennifer Dopierala Gowanus 11:30 am 12:30 pm X
Jennifer Dopierala Dumbo 1:15 pm 2:15 pm X
Jennifer Dopierala Gowanus 11:30 am 12:30 pm X