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First Week of Yoga-$35 for New Students - BUY NOW
June 9, 2023 at 6:30 pm
The story of how and why Shiva dances to become Nataraja, the Lord of the Dance deep in the Tillai Forest. Learn specific mantras (chants) and mudras (hand gestures) to bring these stories to life within our own bodies and lives...
June 10, 2023 at 2:00 pm
Susanna and Tara will join forces to guide meditation, yoga asana, mantra chanting and self-reflective journaling to investigate our own inner stories and personal creative life...
June 16, 2023 at 6:15 pm
Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memories that have been kept within our physiological and psychological systems...
Upcoming Workshops
The story of how and why Shiva dances to become Nataraja, the Lord of the Dance deep in the Tillai Forest. Learn specific mantras (chants) and mudras (hand gestures) to bring these stories to lif...
Exploration of Shiva/ Shakti through Myth, Meditation & Movement
Led by: Susanna Harwood Rubin
June 10, 2023
2:00 pm–4:00 pm
Learn MoreSusanna and Tara will join forces to guide meditation, yoga asana, mantra chanting and self-reflective journaling to investigate our own inner stories and personal creative life. The focus of the...
Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memori...
Past Workshops
Handstand & Handstand Assist Tutorial
Led by: Tara Glazier
May 21, 2023
Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...
Hands on Adjustment Workshop
Led by: Tara Glazier
May 20, 2023
Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.
Throughout the time of covid a...
Headstand and Shoulder Stand Tutorial
Led by: Tara Glazier
April 30, 2023
Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...
Spring Hip Opening Workshop
Led by: Tara Glazier
April 29, 2023
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...
Yoga + Healing Sound Bath
Led by: Paula Cunha + Asmi Shah
April 14, 2023
Let go, and let in the power of grace, the power of the music, yoga, and the power of the collective community. Awaken through asana, music, and healing subtle body adjustments.
A full, flow...
Trauma Center Trauma Sensitive Yoga 20hr Training
Led by: Jenn Turner
March 31, 2023
Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA.
It has become a leading evidence-based...
Bend, Bind & Bond 😃 || Partner Yoga & Thai Body Work
Led by: Paula Cunha
February 14, 2023
Invite your friend or your loved one to join you in this Partner Yoga Flow and Thai Yoga Workshop. Learn new ways to connect, bond, and understand yourself and your partner. We will practice a fun...
Restorative Yoga Teacher Training
Led by: Narisara Vanichanan
February 10, 2023
Immerse yourself in the theory & application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support & guiding the body into tranquility & healing. Learn the s...
Empower Your Practice || Abhaya Primer
Led by: Tara Glazier
January 13, 2023
Schedule:
Friday Jan 13th- 4-8pm
Sunday Jan 15t...
Release the Old & Embrace the New
Led by: Tara Glazier + Kristina Siapkara
January 1, 2023
A powerful way to start the new year with a dynamic yoga flow & intention setting sound meditation with Tara Glazier & Kristina Siapkara
Join Tara and Kristina on this special New Y...
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