Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

From December 9, 2017 at 3:00 pm until December 9, 2017 at 5:00 pm at Gowanus

This nourishing workshop calls on the healing practices of Classical Yoga Nidra for deep relaxation and powerful transformation. Yoga Nidra is an altered state of relaxed awareness which dissolves obstacles and supports us on our path to discover our True Nature.The benefits of this practice are:- Bringing a greater sense of health and wellness into our lives- Cultivate relaxation- Reduce chronic stress- Boost the immune system- Promote a restful sleep- Create a greater sense of ease in our relationships- Allow us to take responsibility for creating our own reality Come experience the deep peace that lives within you. 5 Pre-Registration Required
Nancy Rich
Nancy Rich
Nancy Rich, RYT-500, stepped onto the path of yoga seven years ago. Her love of the practice and the freedom she has discovered, both on and off the mat, informs her teaching. She serves her community by offering yoga to her students in a safe, nurturing environment...
Meet Nancy Rich