Upcoming Workshops

Manifest Your Intention (Through Asana & Yoga Nidra)

Manifest Your Intention (Through Asana & Yoga Nidra)

Led by: Nancy Rich and Sophia Holly

December 31, 2018

10:00 pm–12:00 am

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Flow peacefully into the New Year, quietly manifesting your dreams & visions into reality through asana & Yoga Nidra. What do you want to create for yourself this year? Often, we set reso...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

January 6, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Led by: Eduardo Martinez Diaz

January 19, 2019

2:30 pm–4:30 pm

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Do you feel restriction in your breathing? Do you want to feel connected to your center but there is some tightness in your chest muscles or back? Releasing tension in your abdomen and ribs area c...

Commit: Your Big Weekend

Commit: Your Big Weekend

Led by: Hallie Easley and Evan Sargent

January 25, 2019

6:00 pm–6:00 pm

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Schedule:

Friday January 25, 6pm–8pm

Saturday January 26, 9am–7pm

Sunday January 27, 10am–6pm

LEARN MORE AT COMMIT<...

Ayurveda

Ayurveda

Led by: Dr. Naina

January 26, 2019

10:00 am–6:00 pm

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Ayurveda with Dr. Naina at Ayurveda’s World

Day 1
1. Introduction to Ayurveda
2. Human being is a miniature version of nature
3. The 20 attributes of nature
4....

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–4:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...

Weekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

March 23, 2019

10:00 am–1:00 pm

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Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

April 21, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Kirtan

Kirtan

Led by: Nina Rao

May 18, 2019

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

July 6, 2019

10:00 am–1:00 pm

Learn More

Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Past Workshops

The Transformative Practice of Yoga- DEEPEN

The Transformative Practice of Yoga- DEEPEN

Led by:
March 10, 2012

Saturday 2-5 p.m. DEEPEN: Hand balances, forward bends and twistsThe power of transformation is your own inner power. Hand balances to deepen your awareness and understanding of your own inne...

The Transformative Practice of Yoga- Weekend

The Transformative Practice of Yoga- Weekend

Led by:
March 10, 2012

Saturday 2-5 p.m. DEEPEN: Hand balances, forward bends and twistsThe power of transformation is your own inner power. Hand balances to deepen your awareness and understanding of your own inne...

Abhaya Book Club

Abhaya Book Club

Led by: Sara Neufeld
March 4, 2012

We are excited to launch a series of conversations about some of our favorite yoga philosophy books! Deepen your understanding of various concepts behind our practice as we join together in community...

Level 1 Mentor Program

Level 1 Mentor Program

Led by: Tara Glazier
February 26, 2012

This in depth program is geared toward beginner teachers who would like to refine basic skills. This program will include segments on observation skills, hands-on adjustments, sequencing, and class/...

AcroYoga 101: FUNdamentals

AcroYoga 101: FUNdamentals

Led by:
February 18, 2012

AcroYoga is a blend of partner yoga, partner balancing and Thai massage. It draws on the spiritual wisdom of yoga, the dynamic power of acrobatics and the loving kindness of Thai massage. You don't ha...

Lakshmi and the New York Woman

Lakshmi and the New York Woman

Led by:
February 11, 2012

Beautiful, gracious Lakshmi is the beloved goddess of prosperity, harmony and exquisite well-being. According to tradition, everywoman is an embodiment of this goddess. How do traditional texts guide...

Sonic Breathwork: The Art of Playing the Didgeridoo

Sonic Breathwork: The Art of Playing the Didgeridoo

Led by:
February 4, 2012

Practice of the didgeridoo strengthens the core, expands lung capacity, and has recently been cited as an active treatment for sleep apnea. Explore the power of vibration, and gain the basic skills ne...

Master Class

Master Class

Led by: Lois Nesbitt
February 1, 2012

Recommit to expanding your practice and join our open-hearted community of yogis growing together on Wednesday afternoons. We are delighted to welcome back Lois Nesbitt, one of Anusara's most seasoned...

Brooklyn Residency

Brooklyn Residency

Led by:
January 18, 2012

In this monthly practice, a guest teacher will share their latest insights into a life and practice of yoga. Geared toward the Advanced student or teacher, this class is an intensive practice spa...

Healing &amp; Opening the Heart: Breathing the old year out,  Breathing the new year in

Healing &amp; Opening the Heart: Breathing the old year out, Breathing the new year in

Led by:
January 15, 2012

We will come together for an ancient pranayama practice that is at once invigorating, relaxing and healing. We will set clear intentions for the year that lies ahead of us and we will consciously let...