A Space for Anusara Yoga in Dumbo, Brooklyn.

ONE WEEK FREE YOGA!

(For New Students who live in Brooklyn & Manhattan, Through August 31)

Please check the abbreviated schedule for Labor Day Weekend…

Yoga-Dub Vibe

Flowing yoga class while Dj Ceiba brings the chill vibe and beats of Dub and Reggae.
Coast into your weekend. 2nd & 4th Fridays of Every Month.

Class 6:30 – 8 – Party After Class

Yoga Spanda with Anya Porter

Saturday September 18: 7-9 PM

Yoga spanda is an effort to create union (yoga) within our-Selves, as well as with gravity, music and our experience. We do this by weaving philosophy and specific structural principles of yoga together with music to inform a deeper understanding of our relationship to the floor and to rhythm, ultimately providing a foundation for the more dynamic movement of street dance (i.e. breakin’, house, rocking)
We start with a yoga sequence that clarifies and prepares for the dancing while we listen to the sounds of soul, funk, hip-hop, house and more played by a live DJ, thus giving us a more direct relationship to the music. We take the mats away and then begin our journey deeper into the floor, using asana as a springboard for understanding our relationship to gravity through footwork (six step, spins, cc’s, etc.), freezes (baby freeze, arm balances) and upright movement (uprock, toprock, jacking). Then we weave it all together and just dance…
We wrap this entire experience in the subtle and intrinsically affirming philosophy that says that we are all a part of a pulsation, a beat… a spanda. The music is always there within you, and expresses itself as you; come and get a little down in your dog…