How I Learned to Heal my Body by Letting Go

There I was on the couch in debilitating pain. I couldn’t move. How was this possible? Me, a young twenties, healthy (or so I thought), uber active, dancer/ yogi, and I can’t walk. Actually I can’t move, roll over, sneeze, cough, or get to the bathroom, much less walk. Walking would have been amazing. I … Continued

Shoulder Sadhana

Yoga is a practice that can heal us or hurt us ( as my teacher used to say).  I agree 100%, and have experienced many injuries throughout my life as a dancer and yogi.  For the last several years ( knock on wood) my body has been clear of injury and feeling free.  That said, … Continued