Past Workshops
Sandra Levykh
Led by: Women's Night of Movement
August 2, 2019
Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...
Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health
Led by: Doug Keller
July 28, 2019
Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain....
Doug Keller Sunday Morning Session - From Hands to Heart: Spiraling into Shoulder Health through the Arms — with Attention to the Health of the Wrists and Elbows, and their Impact on Shoulder Opening
Led by: Doug Keller
July 28, 2019
Shoulder work in asana practice, with refined actions that spiral from the hands deep into the shoulders and heart, helps us to keep the shoulder joints aligned and free from damage and irritation,...
Doug Keller Full Day Sunday
Led by: Doug Keller
July 28, 2019
9am — 11:30
From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening
Shoulde...
The Lower Body: From the Feet to the Knees and Hips (SATURDAY EVENING SESSION)
Led by: Doug Keller
July 27, 2019
Full Saturday evening portion:
Knee health and knee problems is an especially important topic for active (and previously active) people, and yoga practice poses its own challenges and cautio...
Doug Keller Full Day Saturday
Led by: Doug Keller
July 27, 2019
THE LOWER BODY: SACROILIAC, LOW BACK AND NECK HEALTH: WORKING WITH THE LAYERS OR ‘KOSHAS’ OF FEELING IN THE FASCIA OF THE SPINE — WITH IMPLICATIONS AND APPLICATIONS IN THE TEACHING OF ASANA + APPLI...
The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications in the Teaching of Asana + Applicat...
Led by: Doug Keller
July 27, 2019
Full Saturday AM portion:
The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications...
The Evolution of ‘Prana’ and its Relationship to our understanding of Fascia: Key Therapeutic Insights for the Modern Yoga Teacher — An Introduction
Led by: Doug Keller
July 26, 2019
The ‘Prana’ is one of the most fundamental concepts and themes to run through yoga literature and concepts of practice — but it gets more practical elaboration (in texts) with the advent of Tantra...