


Led by: Nicholas Macaluso
September 13, 2019
We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...
Led by: DJ Drez
September 6, 2019
Come dance with the Abhaya community to the mystical, hip-hop, reggae roots and Indian raga sounds that DJ Drez is known for. Moving bodies for more than two decades, Drez is a sound pioneer with a...
Led by: Ashleigh Sergeant + DJ Drez
September 6, 2019
Ashleigh and Drez’s classes are a unique blend of super slow flow, long holds and creative movement with a backdrop of spacious soulful beats and world music that create a cozy backdrop for a deepl...
Led by: Joy Radish
August 11, 2019
The Sanskrit word rasa translates to “juice”, “essence” “taste” and “bliss.” First written about in approximately 200 B.C. in a treatise on art and aesthetics, rasa theory presents us with 9 distin...
Led by: Rinchen Bhutia
August 4, 2019
Breathing techniques, mantra, bhajan, chanting and meditation with Rinchen
Understanding the innate power of mantras bhajan, chanting, with the subtle use of words and power, we are reminde...
Led by: Carla Ardito
August 3, 2019
Frustrated, sad, annoyed, jealous, worried, depressed,, what does it all mean? We feel so many feelings in our life, but in order to live well, it’s important for us to know that only PURE EMOTIONS...
Led by: Women's Night of Movement
August 2, 2019
Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...
Led by: Doug Keller
July 28, 2019
Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain....
Led by: Doug Keller
July 28, 2019
Shoulder work in asana practice, with refined actions that spiral from the hands deep into the shoulders and heart, helps us to keep the shoulder joints aligned and free from damage and irritation,...
Led by: Doug Keller
July 28, 2019
9am — 11:30
From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening
Shoulde...