Past Workshops
![Sound Bath + New Moon Intention Setting with Aromatherapy](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2024%2F05%2FSound-bath-forks.jpeg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3De9076782625711c122be15c79be22dbc?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=60256016e7dbd3170f9a07a91108e6bf)
Sound Bath + New Moon Intention Setting with Aromatherapy
Led by: Kristina Siapkara
May 10, 2024
![Roll + Restore || Holistic Fitness](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2018%2F07%2FRollRestore-BridgePose.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3Debde80b98a8d957dbd8801e7f493bd68?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=f2631f4d3f2f81b37b584282fed20a63)
Roll + Restore || Holistic Fitness
Led by: Eduardo Martinez-Diaz
May 5, 2024
Looking, feeling, and being your better SELF requires far more than just working out and eating well. Without embodied self-awareness, you will never enjoy the physical results you want or experie...
![Continuing Education || The Art of Sequencing || Skillfully Sequencing Toward Level 2-3 Apex Poses: Arm Balances, Deeper Hip Opening (Lotus), Seated Poses and Variations of Shoulderstand/ Headstand](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2018%2F06%2Funnamed-2.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D9edd02a25a5679e8a38a9ab40ea49123?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=ad99019633052335a2d3ee8fef9b7e95)
Continuing Education || The Art of Sequencing || Skillfully Sequencing Toward Level 2-3 Apex Poses: Arm Balances, Deeper Hip Opening (Lotus), Seated Poses and Variations of Shoulderstand/ Headstand
Led by: Tara Glazier
April 12, 2024
Schedule:
April 12th, Friday — 2-4pm, 5-9pm
April 13th, Saturday — 1-4:45pm
April 14th, Sunday — 9-11:15am, 12-4pm
Certain poses are ofte...
![Exploring the Heart through Yoga, Breathwork and Sound Healing](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2024%2F03%2FSoundbath-Tuning-Forks-Photo-Viola-Wan-scaled.jpeg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3Dbbf088d33ad890c7bdd3d58dedf48a6b?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=e940ff506da0a853443c9f8ee85414cf)
Exploring the Heart through Yoga, Breathwork and Sound Healing
Led by: Myda El-Maghrabi
April 5, 2024
Please join Abhaya graduate Myda El-Maghrabi for a deep dive into our hearts and all that resides there.
The first portion of class will be dedicated to opening up the chest, shoulders and ar...
![Spring Hip Opening Workshop](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2024%2F03%2FScreenshot-2024-03-08-at-10.58.07-AM.png%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D175a919425944f896f5a31d8702e1d68?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=832424e7fb95b3b48c8f1a2f7a4de28b)
Spring Hip Opening Workshop
Led by: Tara Glazier
March 23, 2024
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...
![Continuing Education || Applied Anatomy || Muscular-Skeletal Anatomy For Legs, Hips & Spine: Applied to Standing, Twist, & Hip Opening](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2024%2F01%2FScreenshot-2024-01-12-at-10.19.53-AM.png%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D187a9bd542bff9dcf74d1a16b3eee9b3?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=737c31a6017fb064d6e63573a7bcd673)
Continuing Education || Applied Anatomy || Muscular-Skeletal Anatomy For Legs, Hips & Spine: Applied to Standing, Twist, & Hip Opening
Led by: Tara Glazier
March 22, 2024
Schedule:
March 22nd, Friday — 2-4pm, 5-9pm
March 23rd, Saturday — 1-4:45pm
March 24th, Sunday — 9-11:15am, 12-4pm
Anatomy specific to yo...
![Continuing Education || The Art of Sequencing || Skillfully Sequencing toward Level 2-3 Apex Poses: Inversions, Twists/ Binds, & Backbends](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2020%2F01%2FBoundTrikon.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D50e96cd871bae3664296fb0699511207?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=686bdb4c9f9d872fba5ff1cb22401b7e)
Continuing Education || The Art of Sequencing || Skillfully Sequencing toward Level 2-3 Apex Poses: Inversions, Twists/ Binds, & Backbends
Led by: Tara Glazier
February 9, 2024
Schedule:
Feb 9th, Friday — 2-4pm, 5-9pm
Feb 10th, Saturday — 1-4:45pm
Feb 11th, Sunday — 9-11:15am, 12-4pm
Working toward more complex,...
![Living with the Goddess](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2023%2F10%2F060A0460.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D1f08bf44ecf656520b6220b616bb0e81?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=efee7fb25100d70228698be9c70a24e8)
Living with the Goddess
Led by: Tara Glazier + Kathryn Robinson
January 28, 2024
![The Heart of Devotion](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2023%2F10%2F060A0443.jpg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3Db8a30baf7e3339814cc2a51318c22380?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=ff1cdb35f006346506a8f1324b6e2336)
The Heart of Devotion
Led by: Kathryn Robinson
January 27, 2024
Kathryn takes on the lead guiding role in this workshop sharing with us the power of puja, prayer, mantra/ voice, and meditation.
This workshop led by Kathryn will include puja, prayer, mant...
![Roll + Restore || Upper Back Session](https://abhaya-proxy.imgix.net/https%3A%2F%2Fabhaya-yoga.imgix.net%2Fabhaya-yoga%2F2023%2F10%2FRR-La-Caleta-ribs.jpeg%3Fauto%3Dcompress%252Cformat%26ixlib%3Dphp-1.2.1%26s%3D70c60dbb93a83e8a65dd91ad4e3c9957?auto=format&fit=clamp&h=100&ixlib=php-1.2.1&w=150&s=c2becc8a76a37f22310dd9cb28b7da1c)
Roll + Restore || Upper Back Session
Led by: Eduardo Martinez-Diaz
January 21, 2024
Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? Do you feel that you’re c...