Upside Down + Inside Out – Exploring Backbend + Inversion Connections

Led by: Michelle Addo
July 20, 2024

Discover new paths for stability in your backbending practice – unlocking a deeper sense of body awareness, strength, and support!
This workshop will explore stabilizing and active flex...

Intro to Sanskrit with Manorama

Led by: Manorama
June 22, 2024

Schedule
June 22nd, Saturday — 1:30-4:30pm
June 23rd, Sunday — 12-3:30pm
2 day workshop

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“Intro to Sanskrit is an immersion into to the S...

Continuing Education || Applied Subtle Body Anatomy With Tara Glazier: Vayus & Chakras as They Apply to the Endocrine System and Poses to Awaken

Led by: Tara Glazier
June 21, 2024

Schedule:
June 21st, Friday — 2-4pm, 5-9pm

Within the body are 5 Koshas or layers,
that describe our experience from Gross to
Subtle Body....

Handstand + Inversion Workshop

Led by: Eric Chen
June 15, 2024

Want to step up your handstand practice and learn to improve your balance upside down? Then this workshop is perfect for you. Handstands and inversions do require arm and core strength, but that is...

Yin, Restorative + Sound Healing for Sweet, Summer Days

Led by: Narisara Vanichanan
June 8, 2024

Celebrate the unhurried, daylight hours by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, Yin poses wil...

Downdog Tutorial

Led by: Tara Glazier
May 19, 2024