Past Workshops
Sound Bath + New Moon Intention Setting with Aromatherapy
Led by: Kristina Siapkara
May 10, 2024
Roll + Restore || Holistic Fitness
Led by: Eduardo Martinez-Diaz
May 5, 2024
Looking, feeling, and being your better SELF requires far more than just working out and eating well. Without embodied self-awareness, you will never enjoy the physical results you want or experie...
Continuing Education || The Art of Sequencing || Skillfully Sequencing Toward Level 2-3 Apex Poses: Arm Balances, Deeper Hip Opening (Lotus), Seated Poses and Variations of Shoulderstand/ Headstand
Led by: Tara Glazier
April 12, 2024
Schedule:
April 12th, Friday — 2-4pm, 5-9pm
April 13th, Saturday — 1-4:45pm
April 14th, Sunday — 9-11:15am, 12-4pm
Certain poses are ofte...
Exploring the Heart through Yoga, Breathwork and Sound Healing
Led by: Myda El-Maghrabi
April 5, 2024
Please join Abhaya graduate Myda El-Maghrabi for a deep dive into our hearts and all that resides there.
The first portion of class will be dedicated to opening up the chest, shoulders and ar...
Spring Hip Opening Workshop
Led by: Tara Glazier
March 23, 2024
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...
Continuing Education || Applied Anatomy || Muscular-Skeletal Anatomy For Legs, Hips & Spine: Applied to Standing, Twist, & Hip Opening
Led by: Tara Glazier
March 22, 2024
Schedule:
March 22nd, Friday — 2-4pm, 5-9pm
March 23rd, Saturday — 1-4:45pm
March 24th, Sunday — 9-11:15am, 12-4pm
Anatomy specific to yo...
Continuing Education || The Art of Sequencing || Skillfully Sequencing toward Level 2-3 Apex Poses: Inversions, Twists/ Binds, & Backbends
Led by: Tara Glazier
February 9, 2024
Schedule:
Feb 9th, Friday — 2-4pm, 5-9pm
Feb 10th, Saturday — 1-4:45pm
Feb 11th, Sunday — 9-11:15am, 12-4pm
Working toward more complex,...
Living with the Goddess
Led by: Tara Glazier + Kathryn Robinson
January 28, 2024
The Heart of Devotion
Led by: Kathryn Robinson
January 27, 2024
Kathryn takes on the lead guiding role in this workshop sharing with us the power of puja, prayer, mantra/ voice, and meditation.
This workshop led by Kathryn will include puja, prayer, mant...
Roll + Restore || Upper Back Session
Led by: Eduardo Martinez-Diaz
January 21, 2024
Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? Do you feel that you’re c...