


Led by: Tara Glazier
May 21, 2023
Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...
Led by: Tara Glazier
May 20, 2023
Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.
Throughout the time of covid a...
Led by: Tara Glazier
April 30, 2023
Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...
Led by: Tara Glazier
April 29, 2023
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...
Led by: Paula Cunha + Asmi Shah
April 14, 2023
Let go, and let in the power of grace, the power of the music, yoga, and the power of the collective community. Awaken through asana, music, and healing subtle body adjustments.
A full, flow...
Led by: Jenn Turner
March 31, 2023
Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA.
It has become a leading evidence-based...
Led by: Paula Cunha
February 14, 2023
Invite your friend or your loved one to join you in this Partner Yoga Flow and Thai Yoga Workshop. Learn new ways to connect, bond, and understand yourself and your partner. We will practice a fun...
Led by: Narisara Vanichanan
February 10, 2023
Immerse yourself in the theory & application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support & guiding the body into tranquility & healing. Learn the s...
Led by: Tara Glazier
January 13, 2023
Led by: Tara Glazier + Kristina Siapkara
January 1, 2023
A powerful way to start the new year with a dynamic yoga flow & intention setting sound meditation with Tara Glazier & Kristina Siapkara
Join Tara and Kristina on this special New Y...