Upcoming Workshops

Qigong and Taichi Workshop

Qigong and Taichi Workshop

Led by: Miranda Maher

August 18, 2018

2:00 pm–4:00 pm

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We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen

August 18, 2018

3:00 pm–5:00 pm

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There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Calm, Quiet and Deep:  A Restorative Immersion

Calm, Quiet and Deep: A Restorative Immersion

Led by: Narisara Vanichanan

August 23, 2018

6:00 pm–8:00 pm

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Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. Dive deep into your practice with this meditative evening of gentle movement, complete...

Free Open House: Restorative Teacher Training Gowanus

Free Open House: Restorative Teacher Training Gowanus

Led by: Narisara Vanichanan

August 25, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela

August 26, 2018

1:00 pm–4:00 pm

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh

August 26, 2018

6:00 pm–8:00 pm

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On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn

September 7, 2018

3:00 pm–5:30 pm

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Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Free Open House: Restorative Teacher Training Dumbo

Free Open House: Restorative Teacher Training Dumbo

Led by: Narisara Vanichanan

September 8, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Yoga for Balancing Mood

Yoga for Balancing Mood

Led by: Kimberly Nenemay

September 9, 2018

12:00 pm–12:00 pm

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Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Aaaaaaahhhhh … Geek Out!

Aaaaaaahhhhh … Geek Out!

Led by: Ross Rayburn

September 9, 2018

12:30 pm–3:00 pm

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Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Intro to Yoga Series - Monday Sessions

Intro to Yoga Series - Monday Sessions

Led by: Paula Cunha

September 10, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

Qigong for Beginners

Qigong for Beginners

Led by: Miranda Maher

September 15, 2018

2:00 pm–3:30 pm

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We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

Qigong and the Five Elements Series

Qigong and the Five Elements Series

Led by: Miranda Maher

September 22, 2018

4:00 pm–5:30 pm

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In the Taoist/Chinese story of our origin (super abbreviated), first there was “Wu” the emptiness that held all possibilities. Out of this arose Yin and Yang. Then there was a blooming of the Five...

Fall Mini-Cleanse: 10 Day Reset

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz

September 23, 2018

12:00 am–12:00 am

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September 23rd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

October 13, 2018

3:00 pm–4:30 pm

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Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Intro to Yoga Series - Wednesday Sessions

Intro to Yoga Series - Wednesday Sessions

Led by: Taylor Jeanne

October 17, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Past Workshops

Women's Therapy Group

Women's Therapy Group

Led by: Joy Radish
May 23, 2018

This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...

Roll & Restore - Waistline Focus

Roll & Restore - Waistline Focus

Led by: Eduardo Martinez Diaz
May 19, 2018

Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.

Gravity, bad posture and the w...

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

Led by: Jen Brown
May 8, 2018

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....

Spring Mini-Cleanse: 10 Day Reset

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Led by: Narisara Vanichanan
April 7, 2018

Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. First, we’ll work with tight connective tissues – the fascia of the body...

Rebuild Your Yoga Practice Post Baby

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch
March 27, 2018

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...

New Rules for Posture & Nutrition

New Rules for Posture & Nutrition

Led by: Carmen Morcos
March 24, 2018

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of...

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

Led by: Douglas Brooks
March 18, 2018

Shiva as Nataraja, Lord of the Dance, is the symbol of ecstasy, power, beauty, and possession. There is likely no more recognizable image from Hindu lore. But the posture of Nataraja’s dance is but...

Free To Be YOU Yoga

Free To Be YOU Yoga

Led by: Aaron Angel & Jack Arnow
March 17, 2018

It’s when we feel SAFE, that we feel free to open up and be ourselves. But our baseline these days seems to be anywhere on the spectrum of slightly stressed and anxious, to overtly threatened and u...