Upcoming Workshops

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen

June 23, 2018

3:00 pm–5:00 pm

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There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Intro to the Abhaya Method: Part 1

Intro to the Abhaya Method: Part 1

Led by: Tara Glazier

July 7, 2018

2:00 pm–4:00 pm

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The Abhaya Method, created by owner, Tara Glazier, offers freedom and ease on all levels. This workshop is perfect for the student is looking for a more connected approach to yoga.
This integ...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela

August 26, 2018

1:00 pm–4:00 pm

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

Past Workshops

Free Intro to Yoga for Brand New Students!

Free Intro to Yoga for Brand New Students!

Led by: Tara Glazier
May 12, 2018

Meet the owner of Abhaya and demystify the practice! Come and find more freedom in your body and mind while learning about the benefits of yoga!

In this FREE one hour, 15 minute yoga class,...

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

Led by: Jen Brown
May 8, 2018

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....

Yoga for Mood Balancing

Yoga for Mood Balancing

Led by: Kimberly Nenemay
May 5, 2018

Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...

Spring Mini-Cleanse: 10 Day Reset

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Calm, Quiet, and Deep: A Yin Yoga & Restorative Yoga Intensive

Led by: Narisara Vanichanan
April 7, 2018

Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. First, we’ll work with tight connective tissues – the fascia of the body...

Rebuild Your Yoga Practice Post Baby

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch
March 27, 2018

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...

New Rules for Posture & Nutrition

New Rules for Posture & Nutrition

Led by: Carmen Morcos
March 24, 2018

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of...

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

Led by: Douglas Brooks
March 18, 2018

Shiva as Nataraja, Lord of the Dance, is the symbol of ecstasy, power, beauty, and possession. There is likely no more recognizable image from Hindu lore. But the posture of Nataraja’s dance is but...

Free To Be YOU Yoga

Free To Be YOU Yoga

Led by: Aaron Angel & Jack Arnow
March 17, 2018

It’s when we feel SAFE, that we feel free to open up and be ourselves. But our baseline these days seems to be anywhere on the spectrum of slightly stressed and anxious, to overtly threatened and u...