Upcoming Workshops

Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation

Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation

Led by: Tara Glazier & Jennifer Dopierala

October 21, 2018

12:30 pm–3:00 pm

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In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

The Three Treasures of Qigong

The Three Treasures of Qigong

Led by: Miranda Maher

October 27, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Yoga Practice and Theory: Steadiness and Ease, All Levels

Yoga Practice and Theory: Steadiness and Ease, All Levels

Led by: Ricky Tran

November 3, 2018

2:00 pm–5:00 pm

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The Great Yogi Patanjali wrote/compiled the Yoga Sutra, which is widely regarded as THE text book for Raja Yoga. Raja Yoga means royal yoga or the highest yoga. Raja comes from the word that means...

Yoga Practice and Theory: Practice and Dispassion, All Levels

Yoga Practice and Theory: Practice and Dispassion, All Levels

Led by: Ricky Tran

November 4, 2018

12:30 pm–3:30 pm

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We pick up where we left off on Saturday. For the practice of true yoga to blossom, one must put apply the two prong approach of abhyasa (uninterrupted practice) and vairagya (dispassion). While th...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

November 17, 2018

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Cultivating Qi/Life Force Energy

Cultivating Qi/Life Force Energy

Led by: Miranda Maher

November 17, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Kirtan

Kirtan

Led by: Nina Rao

December 8, 2018

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Working with the 5 Elements: Emotions and Organs

Working with the 5 Elements: Emotions and Organs

Led by: Miranda Maher

December 15, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Sound Bath to Heal Ancestral Wounds

Sound Bath to Heal Ancestral Wounds

Led by: Jarrod Byrne Mayer and Melody Balczon

December 15, 2018

6:00 pm–8:00 pm

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We carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–5:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...

Weekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Past Workshops

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn
September 7, 2018

Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh
August 26, 2018

On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela
August 26, 2018

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma. It focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the con...

Free Open House: Restorative Teacher Training Gowanus

Free Open House: Restorative Teacher Training Gowanus

Led by: Narisara Vanichanan
August 25, 2018

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Qigong and Taichi Workshop

Qigong and Taichi Workshop

Led by: Miranda Maher
August 18, 2018

We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

New Moon Solar Eclipse Ceremony

New Moon Solar Eclipse Ceremony

Led by: Amanbir Singh
July 12, 2018

The new moon’s energies reach an expanded height during solar eclipses. Solar Eclipses are powerful New Moons that can be utilized for great new beginnings. With all eclipses, the hidden comes to l...

July 4th Celebration Class

July 4th Celebration Class

Led by: Tara Glazier
July 4, 2018

Yoga invites us always to celebrate freedom within ourselves. Come join us on July 4th to celebrate individual and collective freedom. Tara Glazier teaches a special 2 hour practice including uniqu...

Fearless Open Mic

Fearless Open Mic

Led by: Victoria + Akim Funk Buddha
June 16, 2018

Express your gifts and your passions in a supportive fun and playful environment. Song, dance, poetry, moving art, ANYTHING your heart expresses. Be Fearless.

Gowanus
Saturday,...

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa
June 16, 2018

Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...