Upcoming Workshops

Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

April 24, 2018

6:30 pm–8:30 pm

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We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...

Yoga for Mood Balancing

Yoga for Mood Balancing

Led by: Kimberly Nenemay

May 5, 2018

3:00 pm–5:00 pm

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Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...

Let Love Transform

Let Love Transform

Led by: Keely Angel & Paula Cunha

May 12, 2018

2:00 pm–4:30 pm

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Join Keely and Paula in an exploration of the art of resurrection. Using nature’s transition from Winter to Spring as a guide, we will contemplate rebirth and renewal, using asana, pranayama, mantr...

Free Intro to Yoga for Brand New Students

Free Intro to Yoga for Brand New Students

Led by: Tara Glazier

May 12, 2018

2:00 pm–6:00 pm

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Meet the owner of Abhaya and demystify the practice!
Come and find more freedom in your body and mind while learning about the benefits of yoga!

In this FREE one hour, 15 minute yoga...

Past Workshops

The Cosmic Path of Light: Peruvian Shamanic Energy Medicine Training

The Cosmic Path of Light: Peruvian Shamanic Energy Medicine Training

Led by: Kay Dougherty
February 28, 2018

A Paco (Peruvian Shaman) is a man or a woman who has the ability to journey into the interior and exterior seen and unseen realms of the cosmos – and bring back balance harmony and other perc...

Yoga Nerd: Opening the Shoulders in Inversions

Yoga Nerd: Opening the Shoulders in Inversions

Led by: Zhenja La Rosa
February 24, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Yoga Nerd: Backbends

Yoga Nerd: Backbends

Led by: Zhenja La Rosa
February 24, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Yoga Nerd: Postpartum Yoga for Everyone!

Yoga Nerd: Postpartum Yoga for Everyone!

Led by: Zhenja La Rosa
February 23, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Winter Dream Circle

Winter Dream Circle

Led by: Ashley Edwards
February 13, 2018

The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul...

Maha Shivaratri: The Great Night of Shiva

Maha Shivaratri: The Great Night of Shiva

Led by: Susanna Harwood Rubin
February 13, 2018

Maha Shivaratri is a celebration of Shiva, considered by many to be the most powerful Hindu deity, ruling over Creation, Maintenance, and Dissolution. Maha Shivaratri can be transl...

Roll & Restore - Neck & Upper Back Focus

Roll & Restore - Neck & Upper Back Focus

Led by: Eduardo Martinez Diaz
February 10, 2018

Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore, not letting you fully breath? Are your shoulders perpetually hunched? If so, this...

Yoga For Osteoarthritis and Osteoporosis

Yoga For Osteoarthritis and Osteoporosis

Led by: Ellen Saltonstall
January 27, 2018

As we age, we often live with multiple health factors that challenge our movement range, but yoga can come to the rescue. You’re never too stiff or too fragile to practice yoga, and regular p...

New Years Eve - Restorative Yoga & Ritual

New Years Eve - Restorative Yoga & Ritual

Led by: Tara Glazier, Carmen Morcos & Harmanjot
December 31, 2017

Restorative Yoga & Ritual – Ring in the New Year! Yoga, Meditation, Contemplation, Ritual and Crystal Bowl sound Healing with Tara Glazier, Carmen Morcos, and Harmanjot. Join Tara and...

Pure Bliss A Euphoric Conscious New Year’s Eve Party

Pure Bliss A Euphoric Conscious New Year’s Eve Party

Led by: Trinity Schmidt
December 31, 2017

Abhaya Yoga Gowanus is excited to be sponsoring an ecstatic, high-on-life, love is palpable in the air Conscious New Year’s Eve Party called Pure Bliss with Trinity of The Dancing Path™! The night...