Upcoming Workshops
Manifest Your Intention (Through Asana & Yoga Nidra)
Led by: Nancy Rich and Sophia Holly
December 31, 2018
10:00 pm–12:00 am
Learn MoreFlow peacefully into the New Year, quietly manifesting your dreams & visions into reality through asana & Yoga Nidra. What do you want to create for yourself this year? Often, we set reso...
For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...
Roll + Restore: Breathing Focus (Abdomen + Ribs)
Led by: Eduardo Martinez Diaz
January 19, 2019
2:30 pm–4:30 pm
Learn MoreDo you feel restriction in your breathing? Do you want to feel connected to your center but there is some tightness in your chest muscles or back? Releasing tension in your abdomen and ribs area c...
Commit: Your Big Weekend
Led by: Hallie Easley and Evan Sargent
January 25, 2019
6:00 pm–6:00 pm
Learn MoreSchedule:
Friday January 25, 6pm–8pm
Saturday January 26, 9am–7pm
Sunday January 27, 10am–6pm
Ayurveda with Dr. Naina at Ayurveda’s World
Day 1
1. Introduction to Ayurveda
2. Human being is a miniature version of nature
3. The 20 attributes of nature
4....
Reiki Healing Training: Level One
Led by: Marisa Bonfanti
February 3, 2019
11:00 am–4:00 pm
Learn MoreReiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...
Anatomy Immersion Weekend 1: Overview of Fascia, the Spine, Disc Problems, Sacroiliac Joint, Scoliosis, Breathing, Hips
Led by: Ellen Saltonstall
March 1, 2019
2:00 pm–5:30 pm
Learn MoreWeekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...
Anatomy Immersion Weekend 2: Knees, Ankles and Feet, Shoulders, Neck, Arms, Hands, Osteoporosis and Osteoarthritis
Led by: Ellen Saltonstall
March 8, 2019
2:00 pm–5:30 pm
Learn MoreWeekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...
Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits
Led by: Tracy Atkinson
March 23, 2019
10:00 am–1:00 pm
Learn MoreOpen your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...
In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...
For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...
Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...
Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits
Led by: Tracy Atkinson
July 6, 2019
10:00 am–1:00 pm
Learn MoreOpen your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...
Past Workshops
Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation
Led by: Tara Glazier & Jennifer Dopierala
October 21, 2018
In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...
Intro to Yoga Series - Monday Sessions
Led by: Paula Cunha
October 15, 2018
Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...
Nataraja: The Promise of Transformation An Advancing Practice Series
Led by: Julie Dohrman
October 14, 2018
Shiva as Nataraja symbolizes the the path of yoga leading to personal transformation and growth. This path is not linear, but cyclical, equally filled with amazing insights and challenges that slow...
Roll & Restore - Low Back Focus
Led by: Eduardo Martinez Diaz
October 13, 2018
Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...
Initiation into Intuition: Full Moon Gong Bath and Acupuncture
Led by: Amanbir Singh + Pavanjeet Singh
September 24, 2018
This Full Moon heralds the beginning of the season of Autumn. Charged with the breakthrough power of the Aries Full Moon. This night is a powerful time to gather to enhance our courage and renew th...
Fall Mini-Cleanse: 10 Day Reset
Led by: Eduardo Martinez-Diaz
September 22, 2018
September 22nd – October 2nd
You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...
Qigong for Beginners
Led by: Miranda Maher
September 15, 2018
We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...
Aaaaaaahhhhh … Geek Out!
Led by: Ross Rayburn
September 9, 2018
Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...
Yoga for Balancing Mood
Led by: Kimberly Nenemay
September 9, 2018
Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...
Free Open House: Restorative Teacher Training Dumbo
Led by: Narisara Vanichanan
September 8, 2018
FREE Open House: Meet the Teacher
Narisara Vanichanan, Restorative Yoga Teacher Training
In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...