Past Workshops

Making Sense of What We Feel

Making Sense of What We Feel

Led by: Carla Ardito
August 3, 2019

Frustrated, sad, annoyed, jealous, worried, depressed,, what does it all mean? We feel so many feelings in our life, but in order to live well, it’s important for us to know that only PURE EMOTIONS...

Sandra Levykh

Sandra Levykh

Led by: Women's Night of Movement
August 2, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health

Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health

Led by: Doug Keller
July 28, 2019

Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain....

Doug Keller Sunday Morning Session - From Hands to Heart: Spiraling into Shoulder Health through the Arms — with Attention to the Health of the Wrists and Elbows, and their Impact on Shoulder Opening

Doug Keller Sunday Morning Session - From Hands to Heart: Spiraling into Shoulder Health through the Arms — with Attention to the Health of the Wrists and Elbows, and their Impact on Shoulder Opening

Led by: Doug Keller
July 28, 2019

Shoulder work in asana practice, with refined actions that spiral from the hands deep into the shoulders and heart, helps us to keep the shoulder joints aligned and free from damage and irritation,...

Doug Keller Full Day Sunday

Doug Keller Full Day Sunday

Led by: Doug Keller
July 28, 2019

9am — 11:30

From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening

Shoulde...

The Lower Body: From the Feet to the Knees and Hips (SATURDAY EVENING SESSION)

The Lower Body: From the Feet to the Knees and Hips (SATURDAY EVENING SESSION)

Led by: Doug Keller
July 27, 2019

Full Saturday evening portion:

Knee health and knee problems is an especially important topic for active (and previously active) people, and yoga practice poses its own challenges and cautio...

Doug Keller Full Day Saturday + Sunday Pass

Doug Keller Full Day Saturday + Sunday Pass

Led by: Doug Keller
July 27, 2019

$400

The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications in the Teaching of Asana + Applications in Asana Practice (MORNING PORTION)

The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications in the Teaching of Asana + Applicat...

Led by: Doug Keller
July 27, 2019

Full Saturday AM portion:

The Lower Body: Sacroiliac, Low Back and Neck Health: Working with the Layers or ‘Koshas’ of Feeling in the Fascia of the Spine — With Implications and Applications...

Doug Keller Full Day Saturday

Doug Keller Full Day Saturday

Led by: Doug Keller
July 27, 2019

THE LOWER BODY: SACROILIAC, LOW BACK AND NECK HEALTH: WORKING WITH THE LAYERS OR ‘KOSHAS’ OF FEELING IN THE FASCIA OF THE SPINE — WITH IMPLICATIONS AND APPLICATIONS IN THE TEACHING OF ASANA + APPLI...

Yoga Nidra and Guided Meditation

Yoga Nidra and Guided Meditation

Led by: Doug Keller
July 26, 2019

$25 early bird / $35 day of