Past Workshops
New Years Eve || Sound Bath
Led by: Myda El-Maghrabi
December 31, 2023
Please join Abhaya graduate, Myda El-Maghrabi in the sound bath to end all sound baths- of 2023 🙂
Through some subtle prompts and not-so-subtle vibrations, we’ll be letting go, clearing...
Balancing Breathing for the Holiday
Led by: Victoria Madjar
December 2, 2023
Learn breathing techniques to help manage Stress, boost Digestion, and improve Sleep. Victoria’s approach is based on ancient yoga practices and informed by modern science to provide safe, p...
Yoga for Upper Body Pain ||Yoga Therapeutics Focusing on Healing the Mid-back, Shoulders, & Neck
Led by: Tara Glazier
November 19, 2023
This unique therapeutic workshop is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from upper body
pain. These issues ca...
Psoas Release Party!
Led by: Jonathan FitzGordon
October 28, 2023
A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially respons...
Shiva Kirtan
Led by: Jaya Deva
October 8, 2023
Come to sing with Jaya Deva!
We will celebrate Shiva! Chanting different Kirtans and Stotrams of Shiva!
Also we will share some interesting stories between the kirtans related with the...
Yin & Restorative Yoga
Led by: Narisara Vanichanan
October 6, 2023
Dive deep into your practice with this meditative evening of deep stretching, stillness, & exploration. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an a...
Yoga for Hip + Back Pain
Led by: Tara Glazier
August 27, 2023
This unique therapeutic workshop is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from hip and back pain. The hip and the bac...
Summer Chill Out with Yin Yoga
Led by: Narisara Vanichanan
August 4, 2023
Cool down from summer intensity with Yin Yoga, offering a much needed break from the heat generated this time of year. Yin Yoga is a floor-based, meditative practice of holding postures for time, t...
Yoga at the Wall
Led by: Taylor Jeanne
July 8, 2023
Unlock new pathways of stability as we use the wall to find a deeper sense of body awareness, strength, and support. We’ll explore how the wall can provide feedback to help align and refine o...
Sound Bath
Led by: Myda El-Maghrabi
June 16, 2023
Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memori...