Upcoming Workshops

Qigong and Taichi Workshop

Qigong and Taichi Workshop

Led by: Miranda Maher

August 18, 2018

2:00 pm–4:00 pm

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We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

AcroYoga!

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen

August 18, 2018

3:00 pm–5:00 pm

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There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Calm, Quiet and Deep:  A Restorative Immersion

Calm, Quiet and Deep: A Restorative Immersion

Led by: Narisara Vanichanan

August 23, 2018

6:00 pm–8:00 pm

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Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. Dive deep into your practice with this meditative evening of gentle movement, complete...

Free Open House: Restorative Teacher Training Gowanus

Free Open House: Restorative Teacher Training Gowanus

Led by: Narisara Vanichanan

August 25, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela

August 26, 2018

1:00 pm–4:00 pm

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Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh

August 26, 2018

6:00 pm–8:00 pm

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On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn

September 7, 2018

3:00 pm–5:30 pm

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Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Free Open House: Restorative Teacher Training Dumbo

Free Open House: Restorative Teacher Training Dumbo

Led by: Narisara Vanichanan

September 8, 2018

2:00 pm–3:00 pm

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FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Yoga for Balancing Mood

Yoga for Balancing Mood

Led by: Kimberly Nenemay

September 9, 2018

12:00 pm–12:00 pm

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Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Aaaaaaahhhhh … Geek Out!

Aaaaaaahhhhh … Geek Out!

Led by: Ross Rayburn

September 9, 2018

12:30 pm–3:00 pm

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Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Intro to Yoga Series - Monday Sessions

Intro to Yoga Series - Monday Sessions

Led by: Paula Cunha

September 10, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

Qigong for Beginners

Qigong for Beginners

Led by: Miranda Maher

September 15, 2018

2:00 pm–3:30 pm

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We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

Qigong and the Five Elements Series

Qigong and the Five Elements Series

Led by: Miranda Maher

September 22, 2018

4:00 pm–5:30 pm

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In the Taoist/Chinese story of our origin (super abbreviated), first there was “Wu” the emptiness that held all possibilities. Out of this arose Yin and Yang. Then there was a blooming of the Five...

Fall Mini-Cleanse: 10 Day Reset

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz

September 23, 2018

12:00 am–12:00 am

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September 23rd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz

October 13, 2018

3:00 pm–4:30 pm

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Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Intro to Yoga Series - Wednesday Sessions

Intro to Yoga Series - Wednesday Sessions

Led by: Taylor Jeanne

October 17, 2018

5:00 pm–6:00 pm

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Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Past Workshops

Shiva Stories: The Price of an Auspicious World

Shiva Stories: The Price of an Auspicious World

Led by: Douglas Brooks
March 17, 2018

Shiva’s name means “auspicious,” an idea that is at once familiar to us all and, at the same, time more subtle in meaning than we can usually describe. We’ll study a handful...

Stories of the Forest Goddess: Bringing Wisdom to a World of Travail

Stories of the Forest Goddess: Bringing Wisdom to a World of Travail

Led by: Douglas Brooks
March 17, 2018

There is a form of the Great Goddess called Brahmachamundeshvari. She has four faces and wears earrings that conceal her form and reveal her beauty. She has a remarkable, compelling story that is r...

The Ground of Being

The Ground of Being

Led by: Carl Faure
March 3, 2018

An exploration of support, both within the body and beyond. Using a Scaravelli inspired approach, we investigate how tension itself is rudimentary support and by reestablishing lines of support and...

The Cosmic Path of Light: Peruvian Shamanic Energy Medicine Training

The Cosmic Path of Light: Peruvian Shamanic Energy Medicine Training

Led by: Kay Dougherty
February 28, 2018

A Paco (Peruvian Shaman) is a man or a woman who has the ability to journey into the interior and exterior seen and unseen realms of the cosmos – and bring back balance harmony and other perc...

Yoga Nerd: Opening the Shoulders in Inversions

Yoga Nerd: Opening the Shoulders in Inversions

Led by: Zhenja La Rosa
February 24, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Yoga Nerd: Backbends

Yoga Nerd: Backbends

Led by: Zhenja La Rosa
February 24, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Yoga Nerd: Postpartum Yoga for Everyone!

Yoga Nerd: Postpartum Yoga for Everyone!

Led by: Zhenja La Rosa
February 23, 2018

Zhenja LaRosa Brings the Yoga Nerd Back to NYC!

Do you love the subtleties of alignment and anatomy?
Do you wonder and marvel at the beauty of the body?
Do you q...

Winter Dream Circle

Winter Dream Circle

Led by: Ashley Edwards
February 13, 2018

The dream is the small hidden door in the deepest and most intimate sanctum of the soul, which opens to that primeval cosmic night that was soul long before there was conscious ego and will be soul...

Maha Shivaratri: The Great Night of Shiva

Maha Shivaratri: The Great Night of Shiva

Led by: Susanna Harwood Rubin
February 13, 2018

Maha Shivaratri is a celebration of Shiva, considered by many to be the most powerful Hindu deity, ruling over Creation, Maintenance, and Dissolution. Maha Shivaratri can be transl...

Roll & Restore - Neck & Upper Back Focus

Roll & Restore - Neck & Upper Back Focus

Led by: Eduardo Martinez Diaz
February 10, 2018

Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore, not letting you fully breath? Are your shoulders perpetually hunched? If so, this...