Upcoming Workshops

Blissful Embodiment

Blissful Embodiment

Led by: Sophia Holly

April 24, 2018

6:30 pm–8:30 pm

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We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...

Yoga for Mood Balancing

Yoga for Mood Balancing

Led by: Kimberly Nenemay

May 5, 2018

3:00 pm–5:00 pm

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Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...

Let Love Transform

Let Love Transform

Led by: Keely Angel & Paula Cunha

May 12, 2018

2:00 pm–4:30 pm

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Join Keely and Paula in an exploration of the art of resurrection. Using nature’s transition from Winter to Spring as a guide, we will contemplate rebirth and renewal, using asana, pranayama, mantr...

Free Intro to Yoga for Brand New Students

Free Intro to Yoga for Brand New Students

Led by: Tara Glazier

May 12, 2018

2:00 pm–6:00 pm

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Meet the owner of Abhaya and demystify the practice!
Come and find more freedom in your body and mind while learning about the benefits of yoga!

In this FREE one hour, 15 minute yoga...

Past Workshops

Lovingkindness and Boundaries: An Afternoon of Meditation

Lovingkindness and Boundaries: An Afternoon of Meditation

Led by: Jennifer Dopierala
December 10, 2017

When things feel impossible and intense, we need to remind ourselves of who we are, and the bigger picture ofour life. It replenishes our reserves, and helps us continue to care and move forward wi...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich
December 9, 2017

This nourishing workshop calls on the healing practices of Classical Yoga Nidra for deep relaxation and powerful transformation. Yoga Nidra is an altered state of relaxed awareness which dis...

CE17: The Artful Sequence

CE17: The Artful Sequence

Led by: Tara Glazier
December 8, 2017

The Artful Sequence Friday, December 8th, 2-5:30PM An asana sequence can be a journey or a task.  A well developed sequence can not only open up the body properly and prepare for more adv...

Therapeutic Assessment and Diagnostics Level 1

Therapeutic Assessment and Diagnostics Level 1

Led by: Zhenja LaRosa
December 3, 2017

In this 3 hour workshop for teachers, Zhenja will focus on how to assess for therapeutic issues. Teachers will learn specific skills to observe patterns in the body for the lower body and upper bod...

Life Lessons from the Mahabharata: Arm Balances

Life Lessons from the Mahabharata: Arm Balances

Led by: Zhenja LaRosa
December 2, 2017

Known and sought after for her precision, clarity, and delight in detail, Zhenja is a true teachers’ teacher.  Spend the afternoon practicing arm balances while immersed in the stories o...

Life Lessons from the Mahabharata: Backbends

Life Lessons from the Mahabharata: Backbends

Led by: Zhenja LaRosa
December 2, 2017

Zhenja encourages students to explore the vast potential of their own hearts and bodies by sharing insights from her dedicated personal practice and the revelations of everyday experience.  In...

Life Lessons from the Mahabharata

Life Lessons from the Mahabharata

Led by: Zhenja LaRosa
December 1, 2017

In this Open Level 2-hour workshop, Zhenja will share some of her favorite stories from the Mahabharata and use these to inform a transformational asana practice. 5

Sonic Mindfullness: Soul Song Soundscape

Sonic Mindfullness: Soul Song Soundscape

Led by: Maraliz Campos
November 18, 2017

Soundscape is a deep listening experience where you are supported by a community of practitioners. There are multiple components to this workshop so be prepared for aceremonious journey. Together...

Therapeutics Workshop: Yoga for Knees, Hips, Shoulders and Spine

Therapeutics Workshop: Yoga for Knees, Hips, Shoulders and Spine

Led by: Jonathan FitzGordon
November 11, 2017

Therapeutics Workshop: Yoga for the Knees, Hips, Shoulders and Spine (And Feet Too!) Jonathan's philosophy rests on the rock solid belief in our ability to change and evolve as we age. He learned...

Psoas Release Party!

Psoas Release Party!

Led by: Jonathan FitzGordon
November 10, 2017

A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsibl...