Past Workshops

Nataraja: The Promise of Transformation An Advancing Practice Series

Nataraja: The Promise of Transformation An Advancing Practice Series

Led by: Julie Dohrman
October 14, 2018

Shiva as Nataraja symbolizes the the path of yoga leading to personal transformation and growth. This path is not linear, but cyclical, equally filled with amazing insights and challenges that slow...

Roll & Restore - Low Back Focus

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz
October 13, 2018

Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Initiation into Intuition:  Full Moon Gong Bath and Acupuncture

Initiation into Intuition: Full Moon Gong Bath and Acupuncture

Led by: Amanbir Singh + Pavanjeet Singh
September 24, 2018

This Full Moon heralds the beginning of the season of Autumn. Charged with the breakthrough power of the Aries Full Moon. This night is a powerful time to gather to enhance our courage and renew th...

Fall Mini-Cleanse: 10 Day Reset

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz
September 22, 2018

September 22nd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

Qigong for Beginners

Qigong for Beginners

Led by: Miranda Maher
September 15, 2018

We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

Aaaaaaahhhhh … Geek Out!

Aaaaaaahhhhh … Geek Out!

Led by: Ross Rayburn
September 9, 2018

Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Yoga for Balancing Mood

Yoga for Balancing Mood

Led by: Kimberly Nenemay
September 9, 2018

Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Free Open House: Restorative Teacher Training Dumbo

Free Open House: Restorative Teacher Training Dumbo

Led by: Narisara Vanichanan
September 8, 2018

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn
September 7, 2018

Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh
August 26, 2018

On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...