Upcoming Workshops

We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

There will be a whole lot of joy. Join Jonathan and Raydene in exploring the fundamentals and progressions of ACROYOGA. This workshop and this practice are designed to build trust in yourself and o...

Dive deep into your practice with this meditative afternoon of deep stretching, stillness, & exploration. Dive deep into your practice with this meditative evening of gentle movement, complete...

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the co...

On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Learn Practices to Bring Balance to your Mind, Body and Emotions. Your true nature is neither anxious or depressed! Finding harmony in our emotional lives can be difficult. For many of us, being ta...

Calling all yoga geeks! Join Ross on Sunday for a philosophy and anatomy geek session. We’ll flow through a full spectrum of asana woven with a brain-splitting amount of arcana! Ross is great at gi...

Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

We will practice Qigong selected from Shamanic, Traditional, Medical and Contemporary sets—to give you a taste of these different approaches. Our focus will be “TaoZen Gyo” (TaoZen Daily Practice):...

In the Taoist/Chinese story of our origin (super abbreviated), first there was “Wu” the emptiness that held all possibilities. Out of this arose Yin and Yang. Then there was a blooming of the Five...

September 23rd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...

Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...