Upcoming Workshops

Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation

Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation

Led by: Tara Glazier & Jennifer Dopierala

October 21, 2018

12:30 pm–3:00 pm

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In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

The Three Treasures of Qigong

The Three Treasures of Qigong

Led by: Miranda Maher

October 27, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Yoga Practice and Theory: Steadiness and Ease, All Levels

Yoga Practice and Theory: Steadiness and Ease, All Levels

Led by: Ricky Tran

November 3, 2018

2:00 pm–5:00 pm

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The Great Yogi Patanjali wrote/compiled the Yoga Sutra, which is widely regarded as THE text book for Raja Yoga. Raja Yoga means royal yoga or the highest yoga. Raja comes from the word that means...

Yoga Practice and Theory: Practice and Dispassion, All Levels

Yoga Practice and Theory: Practice and Dispassion, All Levels

Led by: Ricky Tran

November 4, 2018

12:30 pm–3:30 pm

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We pick up where we left off on Saturday. For the practice of true yoga to blossom, one must put apply the two prong approach of abhyasa (uninterrupted practice) and vairagya (dispassion). While th...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

November 17, 2018

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Cultivating Qi/Life Force Energy

Cultivating Qi/Life Force Energy

Led by: Miranda Maher

November 17, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

This 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...

Kirtan

Kirtan

Led by: Nina Rao

December 8, 2018

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Working with the 5 Elements: Emotions and Organs

Working with the 5 Elements: Emotions and Organs

Led by: Miranda Maher

December 15, 2018

2:00 pm–3:30 pm

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Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Sound Bath to Heal Ancestral Wounds

Sound Bath to Heal Ancestral Wounds

Led by: Jarrod Byrne Mayer and Melody Balczon

December 15, 2018

6:00 pm–8:00 pm

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We carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–5:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...

Weekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Past Workshops

Cosmic Alignment Sound Bath

Cosmic Alignment Sound Bath

Led by: Jarrod Byrne Mayer and Melody Balczon
June 9, 2018

Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...

Handstand, Forearm and Headstand Workshop Level 1

Handstand, Forearm and Headstand Workshop Level 1

Led by: Tara Glazier
June 9, 2018

This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment

Led by: Tara Glazier
June 9, 2018

Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...

Shamanic Drumming With Your Spirit Guides

Shamanic Drumming With Your Spirit Guides

Led by: Andrea Hornick
June 3, 2018

Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...

Pilates Mat Workshop

Pilates Mat Workshop

Led by: Kara Kaplan
June 2, 2018

In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...

Women's Therapy Group

Women's Therapy Group

Led by: Joy Radish
May 23, 2018

This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...

Roll & Restore - Waistline Focus

Roll & Restore - Waistline Focus

Led by: Eduardo Martinez Diaz
May 19, 2018

Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.

Gravity, bad posture and the w...

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

Led by: Jen Brown
May 8, 2018

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....

Spring Mini-Cleanse: 10 Day Reset

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...