Upcoming Workshops
Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation
Led by: Tara Glazier & Jennifer Dopierala
October 21, 2018
12:30 pm–3:00 pm
Learn MoreIn this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...
Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...
Yoga Practice and Theory: Steadiness and Ease, All Levels
Led by: Ricky Tran
November 3, 2018
2:00 pm–5:00 pm
Learn MoreThe Great Yogi Patanjali wrote/compiled the Yoga Sutra, which is widely regarded as THE text book for Raja Yoga. Raja Yoga means royal yoga or the highest yoga. Raja comes from the word that means...
Yoga Practice and Theory: Practice and Dispassion, All Levels
Led by: Ricky Tran
November 4, 2018
12:30 pm–3:30 pm
Learn MoreWe pick up where we left off on Saturday. For the practice of true yoga to blossom, one must put apply the two prong approach of abhyasa (uninterrupted practice) and vairagya (dispassion). While th...
For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...
Introduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...
Teaching Trauma Sensitive Yoga: A Workshop for Yoga Teachers and Mental Healthcare Clinicians
Led by: Jenn Turner
November 30, 2018
6:00 pm–5:00 pm
Learn MoreThis 20-hour training (18 hrs in person, 2 hrs self-study) is based in the robust research from the Trauma Center, of the Justice Resource Institute in Brookline, MA.
Core emphasis is placed...
Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...
Working with the 5 Elements: Emotions and Organs
Led by: Miranda Maher
December 15, 2018
2:00 pm–3:30 pm
Learn MoreIntroduction to Qigong ~ Some Tao Foundations
In three monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...
Sound Bath to Heal Ancestral Wounds
Led by: Jarrod Byrne Mayer and Melody Balczon
December 15, 2018
6:00 pm–8:00 pm
Learn MoreWe carry with us our ancestors within our bones. Thought patterns and karmic imprints can dissuade us from living within a place of pure experience, rather than being clouded by judgments left with...
Reiki Healing Training: Level One
Led by: Marisa Bonfanti
February 3, 2019
11:00 am–5:00 pm
Learn MoreReiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...
Anatomy Immersion Weekend 1: Overview of Fascia, the Spine, Disc Problems, Sacroiliac Joint, Scoliosis, Breathing, Hips
Led by: Ellen Saltonstall
March 1, 2019
2:00 pm–5:30 pm
Learn MoreWeekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...
Anatomy Immersion Weekend 2: Knees, Ankles and Feet, Shoulders, Neck, Arms, Hands, Osteoporosis and Osteoarthritis
Led by: Ellen Saltonstall
March 8, 2019
2:00 pm–5:30 pm
Learn MoreWeekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...
In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...
Past Workshops
Cosmic Alignment Sound Bath
Led by: Jarrod Byrne Mayer and Melody Balczon
June 9, 2018
Everything we do and create within the world is a product of our own doing. Our deep seeded neuroses become lodged deep within the fibers of our being. To be present within the power of sound begin...
Handstand, Forearm and Headstand Workshop Level 1
Led by: Tara Glazier
June 9, 2018
This level 1 workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and core...
Relearn Chattarunga & Vinyasa Movements With Healthy Shoulder Alignment
Led by: Tara Glazier
June 9, 2018
Chattarunga and moving through vinyasa is an integral part of many yoga classes. By learning structural alignment and safe shoulder integration, students will be able to sustain their yoga practice...
Shamanic Drumming With Your Spirit Guides
Led by: Andrea Hornick
June 3, 2018
Encounter or deepen your connection to your spirit guides through shamanic drum journeying. You will receive instruction to participate in drumming, rattling, and movement, and a short meditation b...
Pilates Mat Workshop
Led by: Kara Kaplan
June 2, 2018
In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...
Women's Therapy Group
Led by: Joy Radish
May 23, 2018
This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...
Roll & Restore - Waistline Focus
Led by: Eduardo Martinez Diaz
May 19, 2018
Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.
Gravity, bad posture and the w...
An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown
Led by: Jen Brown
May 8, 2018
HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?
Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....
Spring Mini-Cleanse: 10 Day Reset
Led by: Eduardo Martinez Diaz
April 14, 2018
April 14 – April 24
(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)
You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...
CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts
Led by: Zoe Levine
April 14, 2018
Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...