Upcoming Workshops

Manifest Your Intention (Through Asana & Yoga Nidra)

Manifest Your Intention (Through Asana & Yoga Nidra)

Led by: Nancy Rich and Sophia Holly

December 31, 2018

10:00 pm–12:00 am

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Flow peacefully into the New Year, quietly manifesting your dreams & visions into reality through asana & Yoga Nidra. What do you want to create for yourself this year? Often, we set reso...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

January 6, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Roll + Restore: Breathing Focus (Abdomen + Ribs)

Led by: Eduardo Martinez Diaz

January 19, 2019

2:30 pm–4:30 pm

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Do you feel restriction in your breathing? Do you want to feel connected to your center but there is some tightness in your chest muscles or back? Releasing tension in your abdomen and ribs area c...

Commit: Your Big Weekend

Commit: Your Big Weekend

Led by: Hallie Easley and Evan Sargent

January 25, 2019

6:00 pm–6:00 pm

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Schedule:

Friday January 25, 6pm–8pm

Saturday January 26, 9am–7pm

Sunday January 27, 10am–6pm

LEARN MORE AT COMMIT<...

Ayurveda

Ayurveda

Led by: Dr. Naina

January 26, 2019

10:00 am–6:00 pm

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Ayurveda with Dr. Naina at Ayurveda’s World

Day 1
1. Introduction to Ayurveda
2. Human being is a miniature version of nature
3. The 20 attributes of nature
4....

Reiki Healing Training: Level One

Reiki Healing Training: Level One

Led by: Marisa Bonfanti

February 3, 2019

11:00 am–4:00 pm

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Reiki is life-giving energy that flows freely, is all-embracing, and animates every living being. Reiki Healing is a gentle, simple, and powerful system that uses reiki to heal ourselves and each...

Weekend 1: Overview of fascia, the spine, disc problems, sacroiliac joint, scoliosis, breathing, hips
The fascial system and the vertebral spine as foundations for all movement
Scoliosi...

Weekend 2: Knees, ankles and feet, shoulders, neck, arms, hands, osteoporosis and osteoarthritis
Biomechanics and therapeutics for the knees, ankles and feet
The most common shoulder an...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

March 23, 2019

10:00 am–1:00 pm

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Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Restorative Yoga Training

Restorative Yoga Training

Led by: Narisara Vanichanan

April 12, 2019

2:00 pm–6:00 pm

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In this training, immerse yourself in the theory and application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support and guiding the body into tranquility & heali...

Classical Yoga Nidra

Classical Yoga Nidra

Led by: Nancy Rich

April 21, 2019

2:00 pm–4:00 pm

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For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Kirtan

Kirtan

Led by: Nina Rao

May 18, 2019

7:00 pm–9:00 pm

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Join Nina Rao in the ancient bhakti yoga practice of kirtan – call-and-response chanting. Bhakti is devotion – devotion to the Love that connects us all. The repetition of the Divine...

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Introduction to Vedic Astrology: Spotlight Jupiter and Saturn Transits

Led by: Tracy Atkinson

July 6, 2019

10:00 am–1:00 pm

Learn More

Open your eyes to the value and purpose of the Vedic or Indian system of astrology!
Cognized by sages and saints, Vedic Astrology has been used through the millennia by astrologers and yogis,...

Past Workshops

Things are Looking UP (Side-Down)!

Things are Looking UP (Side-Down)!

Led by: Ross Rayburn
September 7, 2018

Join Ross for some inversion fun. We’ll do a little bit of vinyasa followed by a bevy of handstands, pinchas, and headstands. All levels are super welcome. Ross is known for high-level biomechanics...

Full Moon Kundalini Ceremony

Full Moon Kundalini Ceremony

Led by: Amanbir Singh
August 26, 2018

On this evening of the Pisces full moon let’s gather in Community, Music, Chant, & Deep Kundalini Meditation.

The full moon is a culmination of energy. A full moon occurs when...

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Trauma Center Trauma Sensitive Yoga: A Treatment Intervention

Led by: David Schouela
August 26, 2018

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma. It focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the con...

Free Open House: Restorative Teacher Training Gowanus

Free Open House: Restorative Teacher Training Gowanus

Led by: Narisara Vanichanan
August 25, 2018

FREE Open House: Meet the Teacher

Narisara Vanichanan, Restorative Yoga Teacher Training

In this Open House, get a chance to meet Narisara and learn how Restorative Yoga & Yoga N...

Qigong and Taichi Workshop

Qigong and Taichi Workshop

Led by: Miranda Maher
August 18, 2018

We will practice a variety of Qigong together drawn from Shamanic, Traditional, Medical and Contemporary styles chosen to bring to your body, mind and breath some fundamental elements of Qigong: Gr...

New Moon Solar Eclipse Ceremony

New Moon Solar Eclipse Ceremony

Led by: Amanbir Singh
July 12, 2018

The new moon’s energies reach an expanded height during solar eclipses. Solar Eclipses are powerful New Moons that can be utilized for great new beginnings. With all eclipses, the hidden comes to l...

July 4th Celebration Class

July 4th Celebration Class

Led by: Tara Glazier
July 4, 2018

Yoga invites us always to celebrate freedom within ourselves. Come join us on July 4th to celebrate individual and collective freedom. Tara Glazier teaches a special 2 hour practice including uniqu...

Fearless Open Mic

Fearless Open Mic

Led by: Victoria + Akim Funk Buddha
June 16, 2018

Express your gifts and your passions in a supportive fun and playful environment. Song, dance, poetry, moving art, ANYTHING your heart expresses. Be Fearless.

Gowanus
Saturday,...

Gateway to Advancing Asana: Hip Openers and Arm Balances

Gateway to Advancing Asana: Hip Openers and Arm Balances

Led by: Zhenja LaRosa
June 16, 2018

Follow the path from bakasana to kukkutasana (this one is in lotus!), one step at a time

2 – 5 PM
Gowanus

$35 per workshop / Sign up for all 3...