Past Workshops

Summer Chill Out with Yin Yoga

Summer Chill Out with Yin Yoga

Led by: Narisara Vanichanan
August 4, 2023

Cool down from summer intensity with Yin Yoga, offering a much needed break from the heat generated this time of year. Yin Yoga is a floor-based, meditative practice of holding postures for time, t...

Yoga at the Wall

Yoga at the Wall

Led by: Taylor Jeanne
July 8, 2023

Unlock new pathways of stability as we use the wall to find a deeper sense of body awareness, strength, and support. We’ll explore how the wall can provide feedback to help align and refine o...

Sound Bath

Sound Bath

Led by: Myda El-Maghrabi
June 16, 2023

Sound touches us all and all parts of us. The different frequencies emitted by different notes and instruments can awaken a variety of feelings, long-held, unprocessed emotions, thoughts and memori...

Exploration of Shiva/ Shakti through Myth, Meditation & Movement

Exploration of Shiva/ Shakti through Myth, Meditation & Movement

Led by: Susanna Harwood Rubin
June 10, 2023

Susanna and Tara will join forces to guide meditation, yoga asana, mantra chanting and self-reflective journaling to investigate our own inner stories and personal creative life. The focus of the...

Mythology, Mantra, & Mudra

Mythology, Mantra, & Mudra

Led by: Susanna Harwood Rubin
June 9, 2023

The story of how and why Shiva dances to become Nataraja, the Lord of the Dance deep in the Tillai Forest. Learn specific mantras (chants) and mudras (hand gestures) to bring these stories to lif...

Handstand & Handstand Assist Tutorial

Handstand & Handstand Assist Tutorial

Led by: Tara Glazier
May 21, 2023

Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...

Hands on Adjustment Workshop

Hands on Adjustment Workshop

Led by: Tara Glazier
May 20, 2023

Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.

Throughout the time of covid a...

Headstand and Shoulder Stand Tutorial

Headstand and Shoulder Stand Tutorial

Led by: Tara Glazier
April 30, 2023

Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...

Spring Hip Opening Workshop

Spring Hip Opening Workshop

Led by: Tara Glazier
April 29, 2023

Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...

Yoga + Healing Sound Bath

Yoga + Healing Sound Bath

Led by: Paula Cunha + Asmi Shah
April 14, 2023

Let go, and let in the power of grace, the power of the music, yoga, and the power of the collective community. Awaken through asana, music, and healing subtle body adjustments.

A full, flow...