Upcoming Workshops
We receive so many messages from society in regards to how we should look, feel, exercise, and eat. We are not encouraged to learn how to listen to our bodies, and trust that it knows what it needs...
Learn practices to balance the mind, body and your emotional self though Life Force Yoga ®.
Fatigued from the busy NYC lifestyle? Do you yearn for emotional balance? Do you feel tired when y...
Join Keely and Paula in an exploration of the art of resurrection. Using nature’s transition from Winter to Spring as a guide, we will contemplate rebirth and renewal, using asana, pranayama, mantr...
Free Intro to Yoga for Brand New Students
Led by: Tara Glazier
May 12, 2018
2:00 pm–6:00 pm
Learn MoreMeet the owner of Abhaya and demystify the practice!
Come and find more freedom in your body and mind while learning about the benefits of yoga!
In this FREE one hour, 15 minute yoga...
Past Workshops
Lovingkindness and Boundaries: An Afternoon of Meditation
Led by: Jennifer Dopierala
December 10, 2017
When things feel impossible and intense, we need to remind ourselves of who we are, and the bigger picture ofour life. It replenishes our reserves, and helps us continue to care and move forward wi...
Classical Yoga Nidra
Led by: Nancy Rich
December 9, 2017
This nourishing workshop calls on the healing practices of Classical Yoga Nidra for deep relaxation and powerful transformation. Yoga Nidra is an altered state of relaxed awareness which dis...
CE17: The Artful Sequence
Led by: Tara Glazier
December 8, 2017
The Artful Sequence Friday, December 8th, 2-5:30PM An asana sequence can be a journey or a task. A well developed sequence can not only open up the body properly and prepare for more adv...
Therapeutic Assessment and Diagnostics Level 1
Led by: Zhenja LaRosa
December 3, 2017
In this 3 hour workshop for teachers, Zhenja will focus on how to assess for therapeutic issues. Teachers will learn specific skills to observe patterns in the body for the lower body and upper bod...
Life Lessons from the Mahabharata: Arm Balances
Led by: Zhenja LaRosa
December 2, 2017
Known and sought after for her precision, clarity, and delight in detail, Zhenja is a true teachers’ teacher. Spend the afternoon practicing arm balances while immersed in the stories o...
Life Lessons from the Mahabharata: Backbends
Led by: Zhenja LaRosa
December 2, 2017
Zhenja encourages students to explore the vast potential of their own hearts and bodies by sharing insights from her dedicated personal practice and the revelations of everyday experience. In...
Life Lessons from the Mahabharata
Led by: Zhenja LaRosa
December 1, 2017
In this Open Level 2-hour workshop, Zhenja will share some of her favorite stories from the Mahabharata and use these to inform a transformational asana practice. 5
Sonic Mindfullness: Soul Song Soundscape
Led by: Maraliz Campos
November 18, 2017
Soundscape is a deep listening experience where you are supported by a community of practitioners. There are multiple components to this workshop so be prepared for aceremonious journey. Together...
Therapeutics Workshop: Yoga for Knees, Hips, Shoulders and Spine
Led by: Jonathan FitzGordon
November 11, 2017
Therapeutics Workshop: Yoga for the Knees, Hips, Shoulders and Spine (And Feet Too!) Jonathan's philosophy rests on the rock solid belief in our ability to change and evolve as we age. He learned...
Psoas Release Party!
Led by: Jonathan FitzGordon
November 10, 2017
A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsibl...