Past Workshops

A New Man's Circle

A New Man's Circle

Led by: Nicholas Macaluso
September 13, 2019

We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...

Freeform Dance and Sacred Movement Set

Freeform Dance and Sacred Movement Set

Led by: DJ Drez
September 6, 2019

Come dance with the Abhaya community to the mystical, hip-hop, reggae roots and Indian raga sounds that DJ Drez is known for. Moving bodies for more than two decades, Drez is a sound pioneer with a...

Bhava Friday

Bhava Friday

Led by: Ashleigh Sergeant + DJ Drez
September 6, 2019

Ashleigh and Drez’s classes are a unique blend of super slow flow, long holds and creative movement with a backdrop of spacious soulful beats and world music that create a cozy backdrop for a deepl...

Rasa Sadhana Workshop

Rasa Sadhana Workshop

Led by: Joy Radish
August 11, 2019

The Sanskrit word rasa translates to “juice”, “essence” “taste” and “bliss.” First written about in approximately 200 B.C. in a treatise on art and aesthetics, rasa theory presents us with 9 distin...

Sacred Evening

Sacred Evening

Led by: Rinchen Bhutia
August 4, 2019

Breathing techniques, mantra, bhajan, chanting and meditation with Rinchen

Understanding the innate power of mantras bhajan, chanting, with the subtle use of words and power, we are reminde...

Making Sense of What We Feel

Making Sense of What We Feel

Led by: Carla Ardito
August 3, 2019

Frustrated, sad, annoyed, jealous, worried, depressed,, what does it all mean? We feel so many feelings in our life, but in order to live well, it’s important for us to know that only PURE EMOTIONS...

Sandra Levykh

Sandra Levykh

Led by: Women's Night of Movement
August 2, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health

Doug Keller Sunday Afternoon - The Upper Body: Upper Back and Neck, and Their Effect Upon Shoulder Health

Led by: Doug Keller
July 28, 2019

Neck and head alignment — and our own subtle habits in using our neck — have a great impact upon the health of our upper back and shoulders, and are the root of a great deal of our upper body pain....

Doug Keller Full Day Sunday

Doug Keller Full Day Sunday

Led by: Doug Keller
July 28, 2019

9am — 11:30

From Hands to Heart: Spiraling into Shoulder Health through the Arms — with attention to the health of the wrists and elbows, and their impact on shoulder opening

Shoulde...

Doug Keller Sunday Morning Session - From Hands to Heart: Spiraling into Shoulder Health through the Arms — with Attention to the Health of the Wrists and Elbows, and their Impact on Shoulder Opening

Doug Keller Sunday Morning Session - From Hands to Heart: Spiraling into Shoulder Health through the Arms — with Attention to the Health of the Wrists and Elbows, and their Impact on Shoulder Opening

Led by: Doug Keller
July 28, 2019

Shoulder work in asana practice, with refined actions that spiral from the hands deep into the shoulders and heart, helps us to keep the shoulder joints aligned and free from damage and irritation,...