Handstand & Handstand Assist Tutorial

Led by: Tara Glazier
May 21, 2023

Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...

Hands on Adjustment Workshop

Led by: Tara Glazier
May 20, 2023

Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.

Throughout the time of covid a...

Headstand and Shoulder Stand Tutorial

Led by: Tara Glazier
April 30, 2023

Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...

Spring Hip Opening Workshop

Led by: Tara Glazier
April 29, 2023

Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...

Yoga + Healing Sound Bath

Led by: Paula Cunha + Asmi Shah
April 14, 2023

Let go, and let in the power of grace, the power of the music, yoga, and the power of the collective community. Awaken through asana, music, and healing subtle body adjustments.

A full, flow...

Trauma Center Trauma Sensitive Yoga 20hr Training

Led by: Jenn Turner
March 31, 2023

Trauma Center Trauma-Sensitive Yoga (TCTSY) is a unique intervention based on the robust research that has emerged from The Trauma Center in Boston, MA.
It has become a leading evidence-based...

Bend, Bind & Bond 😃 || Partner Yoga & Thai Body Work

Led by: Paula Cunha
February 14, 2023

Invite your friend or your loved one to join you in this Partner Yoga Flow and Thai Yoga Workshop. Learn new ways to connect, bond, and understand yourself and your partner. We will practice a fun...