Yoga Nidra

Led by: Nancy Rich
January 5, 2020

Yoga Nidra is the art of conscious relaxation. You will learn techniques which will allow you to reach new states of conscious awareness with acute perception of both your physical and subtle body....

Dream & Manifest Your Vision for 2020 New Years Day Yoga Workshop

Led by: Tara Glazier & Benjamin Corson
January 1, 2020

Vishnu’s tale of stable, sustaining support brought to life through asana, myth, contemplation, and meditation.

After a period of complete dissolution, Vishnu floats on the infinite oc...

Abhaya New Years Eve Peaceful Celebration!

Led by: Sophia Holly, Harmonjot & Jennifer Dopierala
December 31, 2019

Move peacefully into the New Year. Through asana, sound healing, meditation and intention setting we will release what no longer serves us, and make space for vitality and life force energy. What d...

Chakra Spiral Flow

Led by: Eduardo Martinez Diaz
December 15, 2019

Tend your inner fire and align your subtle body through the transformative yoga practice of Chakra Spiral Flow. You will be mindfully guided through various yoga sequences to balance and liberate y...

Sound Healing Meditation for Samaya

Led by: Raymond Storms + Julius Betila
December 7, 2019

We will gather and go on a collective sacred journey to our hearts with reiki, healing instruments and breathe work. Connecting to ourselves, to love and to each other. We will ground in loving en...

Women's Night of Movement

Led by: Sandra Levykh
December 6, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...

Abhaya Series: BE Fearless- The Upside Down!

Led by: Paula Cunha
November 24, 2019

Inversions are an exciting, fun way to take your practice to the next level (literally) — but they can also be downright intimidating.
Embrace the Fear – and learn the proper principles...

Adjustments Lab

Led by: Cari Friedman + Jon Ziff Sint
November 17, 2019

Using the Katonah Yoga® principles as a lens, Cari and Jon will guide you through a variety of postures and adjustments. The workshop is designed for the adjustments to ground and solidify the yoga...

A New Man's Circle

Led by: Nicholas Macaluso
November 8, 2019

We were all given masks when we were born and challenged to adapt to them. The New Man’s Circle is an opportunity for men to come together and support one another through the challenges that...

Women's Night of Movement

Led by: Sandra Levykh
November 1, 2019

Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...