Past Workshops
Race, Diversity & Gender in Yoga: A Workshop for Yoga Teachers, Educators, and Healers
Led by: Shri Diehl
November 22, 2020
In this 2 hour online workshop on race and diversity Shri will explore the topic of race and gender and how it applies to the world of yoga, education, and the world at large. The discussions will...
Moving Towards Birth; A 4-Week Prenatal Yoga Series- Your Body, Baby, & Birth
Led by: Shamina Rao
October 30, 2020
This live online series is designed to support your body and baby as you move towards birth. We will practice asana to develop strength, stamina, and balance, learn breathing techniques and practic...
Journey to the Heart: Guided Visualization & Sound Meditation
Led by: Raymond Storms + Julius Betila
April 18, 2020
You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...
Accessing Your Wildness and Joy
Led by: Jennifer Dopierala
March 7, 2020
You are, by nature, wild. Your life force longs to live with freedom and expression. You have an inherent ability to heal but internalized shame and ancestral “civilized” patterns that...
Warmth & Refuge: Mindful Flow, Yoga Nidra & Traditional Chinese Medicine
Led by: Narisara Vanichanan
February 23, 2020
The legendary Yellow Emperor, considered to be the founder of Traditional Chinese Medicine, states in his ancient text ‘Classic of Internal Medicine’ that “In winter all is hidden. Wint...
Journey to the Heart: Guided Visualization & Sound Meditation
Led by: Raymond Storms + Julius Betila
February 22, 2020
You are invited to raise your vibration, lighten your heart and release what isn’t serving you. This is a monthly event, an opportunity to open your senses and go deeper within yourself. Soak up re...
SOLD OUT Roll & Restore: Neck & Shoulders Focus
Led by: Eduardo Martinez Diaz
February 8, 2020
Is your upper back tight and consistently achy? Are your shoulders hunched? Do you find yourself slumping forward, unable to stand up straight for more than a few minutes? This is the workshop for...
Meditation Essentials
Led by: Julie Dohrman
January 26, 2020
Join fellow seekers in community for Julie’s seasonal offering of guidance, support, and instruction. Learn why meditation works, and why meditation matters.
Interested in a daily meditatio...
Women's Night of Dance
Led by: Sandra Levykh
January 10, 2020
Women’s Night is an ongoing monthly project that serves as a safe space for women to be free as their full, unadulterated selves. The workshop consists of conscious dance exercises exploring space,...