Cultivating Qi/Life Force Energy

Led by: Miranda Maher
November 17, 2018

Introduction to Qigong ~ Some Tao Foundations
In these monthly workshops, you can dig into some of the beautiful, powerful, yet quite accessible aspects of Qigong and Tao practice. All are e...

Classical Yoga Nidra

Led by: Nancy Rich
November 17, 2018

For those who believe in the power and the beauty of their dreams, Classical Yoga Nidra
is the perfect vehicle. The sessions are done laying down or sitting and are appropriate for EVERYONE,...

Yoga Practice and Theory: Steadiness and Ease, All Levels

Led by: Ricky Tran
November 3, 2018

The Great Yogi Patanjali wrote/compiled the Yoga Sutra, which is widely regarded as THE text book for Raja Yoga. Raja Yoga means royal yoga or the highest yoga. Raja comes from the word that means...

AcroYoga!

Led by: Jonathan Ziff Sint + Raydene Salinas Hansen
October 27, 2018

Join Jonathan and Raydene in exploring the fundamentals and progressions of acroyoga. This workshop and this practice are designed to build trust in yourself and others, improve body awareness, str...

Deep Dive into the Central Channel: Exploration of the Chakras and Central Channel through Asana and Meditation

Led by: Tara Glazier & Jennifer Dopierala
October 21, 2018

In this 2.5 hour yoga and meditation workshop we will explore The 7 Chakras which correlate to the glandular plexuses within the Endocrine System. These plexuses originate along the central channel...

Intro to Yoga Series - Monday Sessions

Led by: Paula Cunha
October 15, 2018

Welcome beginners of all ages! Abhaya offers an approachable way to take that first step into yoga. Yoga has been proven to not only help with flexibility and strength but also reduce high blood pr...

Nataraja: The Promise of Transformation An Advancing Practice Series

Led by: Julie Dohrman
October 14, 2018

Shiva as Nataraja symbolizes the the path of yoga leading to personal transformation and growth. This path is not linear, but cyclical, equally filled with amazing insights and challenges that slow...

Roll & Restore - Low Back Focus

Led by: Eduardo Martinez Diaz
October 13, 2018

Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. W...

Initiation into Intuition: Full Moon Gong Bath and Acupuncture

Led by: Amanbir Singh + Pavanjeet Singh
September 24, 2018

This Full Moon heralds the beginning of the season of Autumn. Charged with the breakthrough power of the Aries Full Moon. This night is a powerful time to gather to enhance our courage and renew th...

Fall Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez-Diaz
September 22, 2018

September 22nd – October 2nd

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. You need a break from your current pattern to see what is possible fo...