Pilates Mat Workshop

Led by: Kara Kaplan
June 2, 2018

In this workshop students will be introduced to the basic Mat sequence as it was taught by Joseph Pilates. Created nearly a century ago, this series of Mat exercises is often referred to as the “co...

Women's Therapy Group

Led by: Joy Radish
May 23, 2018

This is an ongoing therapy group for women looking for support, growth, and healing. Together, we will dive into an exploration of the 4 aims of life, the purushartas, in an 8 week process. The saf...

Roll & Restore - Waistline Focus

Led by: Eduardo Martinez Diaz
May 19, 2018

Do you experience routine bloating or weight gain in your mid-sections? Do you want to feel and look slimmer and tall? This Roll+Restore workshop is for you.

Gravity, bad posture and the w...

An Introduction to Kundalini Yoga: A Three Part Series with Jen Brown

Led by: Jen Brown
May 8, 2018

HAVE YOU HEARD ABOUT KUNDALINI YOGA? HAVE YOU BEEN LOOKING FOR A CHANCE TO TRY IT?

Abhaya Dumbo is offering a three-part Introduction to Kundalini Yoga series led by local teacher Jen Brown....

Spring Mini-Cleanse: 10 Day Reset

Led by: Eduardo Martinez Diaz
April 14, 2018

April 14 – April 24

(In person meetings April 14 and April 21 – 2:00 pm to 3:30 pm)

You want to FEEL BETTER IN YOUR BODY, HAVE MORE ENERGY and BALANCE YOUR BODY WEIGHT. Yo...

CrossTrain Your Yoga Practice: Build A Movement Practice That Lasts

Led by: Zoe Levine
April 14, 2018

Let’s take an intimate look at your current yoga or movement practice with a new lense to improve performance, reduce wear and tear, and help you create a pain free movement practice that will last...

Rebuild Your Yoga Practice Post Baby

Led by: Rachel Welch
March 27, 2018

Join Revolution Motherhood founder, Rachel Welch, as she guides you through your post partum body and teaches you how to re-connect to your body, mind, heart and yoga practice after giving birth. E...

New Rules for Posture & Nutrition

Led by: Carmen Morcos
March 24, 2018

New Rules for Posture & Nutrition: How to Eat, Sit, Stand & Move in the Modern World

Do you spend hours behind a computer?

Does your body ache from lack of...

The Dances of Nataraja: Shiva Nataraja’s Dance, Seven Dances, 1008 Dances

Led by: Douglas Brooks
March 18, 2018

Shiva as Nataraja, Lord of the Dance, is the symbol of ecstasy, power, beauty, and possession. There is likely no more recognizable image from Hindu lore. But the posture of Nataraja’s dance is but...

Free To Be YOU Yoga

Led by: Aaron Angel & Jack Arnow
March 17, 2018

It’s when we feel SAFE, that we feel free to open up and be ourselves. But our baseline these days seems to be anywhere on the spectrum of slightly stressed and anxious, to overtly threatened and u...