Balancing Breathing for the Holiday​

Led by: Victoria Madjar
December 2, 2023

Learn breathing techniques to help manage Stress, boost Digestion, and improve Sleep.  Victoria’s approach is based on ancient yoga practices and informed by modern science to provide safe, p...

Yoga for Upper Body Pain ||Yoga Therapeutics Focusing on Healing the Mid-back, Shoulders, & Neck

Led by: Tara Glazier
November 19, 2023

This unique therapeutic workshop is geared toward any age or level of student that is interested in understanding and experiencing how to free themselves from upper body
pain. These issues ca...

Psoas Release Party!

Led by: Jonathan FitzGordon
October 28, 2023

A free and happy psoas allows the body to move with peak efficiency and little strain. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially respons...

Shiva Kirtan

Led by: Jaya Deva
October 8, 2023

Come to sing with Jaya Deva!
We will celebrate Shiva! Chanting different Kirtans and Stotrams of Shiva!
Also we will share some interesting stories between the kirtans related with the...

Yin & Restorative Yoga

Led by: Narisara Vanichanan
October 6, 2023

Dive deep into your practice with this meditative evening of deep stretching, stillness, & exploration. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an a...

Summer Chill Out with Yin Yoga

Led by: Narisara Vanichanan
August 4, 2023

Cool down from summer intensity with Yin Yoga, offering a much needed break from the heat generated this time of year. Yin Yoga is a floor-based, meditative practice of holding postures for time, t...

Yoga at the Wall

Led by: Taylor Jeanne
July 8, 2023

Unlock new pathways of stability as we use the wall to find a deeper sense of body awareness, strength, and support. We’ll explore how the wall can provide feedback to help align and refine o...

Exploration of Shiva/ Shakti through Myth, Meditation & Movement

Led by: Susanna Harwood Rubin
June 10, 2023