Past Workshops
Shiva Kirtan
Led by: Jaya Deva
October 8, 2023
Come to sing with Jaya Deva!
We will celebrate Shiva! Chanting different Kirtans and Stotrams of Shiva!
Also we will share some interesting stories between the kirtans related with the...
Yin & Restorative Yoga
Led by: Narisara Vanichanan
October 6, 2023
Dive deep into your practice with this meditative evening of deep stretching, stillness, & exploration. In this floor-based Yin Yoga practice, each pose is held for a few minutes to find an a...
Summer Chill Out with Yin Yoga
Led by: Narisara Vanichanan
August 4, 2023
Cool down from summer intensity with Yin Yoga, offering a much needed break from the heat generated this time of year. Yin Yoga is a floor-based, meditative practice of holding postures for time, t...
Yoga at the Wall
Led by: Taylor Jeanne
July 8, 2023
Unlock new pathways of stability as we use the wall to find a deeper sense of body awareness, strength, and support. We’ll explore how the wall can provide feedback to help align and refine o...
Exploration of Shiva/ Shakti through Myth, Meditation & Movement
Led by: Susanna Harwood Rubin
June 10, 2023
Mythology, Mantra, & Mudra
Led by: Susanna Harwood Rubin
June 9, 2023
Handstand & Handstand Assist Tutorial
Led by: Tara Glazier
May 21, 2023
Handstand is one of the most empowering poses!
We take the alignment for Downward Dog and arm balances now upside down. It seems daunting, but there is a technique to it. We begin by detailin...
Hands on Adjustment Workshop
Led by: Tara Glazier
May 20, 2023
Do you ❤️ hands-on adjustments in class?
Are you secretly, internally cheering “adjust me!!” when the teacher walks by.
Throughout the time of covid a...
Headstand and Shoulder Stand Tutorial
Led by: Tara Glazier
April 30, 2023
Iyengar, the great father of alignment based yoga in the West, named Headstand (shirshasana) and Shoulder stand (Sarvangasana) the King and Queen of the Asanas. He named this not only because of th...
Spring Hip Opening Workshop
Led by: Tara Glazier
April 29, 2023
Spring is the time for renewal, clearing out, and a flourishing of a new cycle. Hip opening can be one of the most enjoyable components of a yoga class that brings greater freedom in the whole lowe...