Past Workshops
Restorative Yoga Teacher Training
Led by: Narisara Vanichanan
February 10, 2023
Immerse yourself in the theory & application of teaching Restorative Yoga. Restorative Yoga is a practice of receiving support & guiding the body into tranquility & healing. Learn the s...
Empower Your Practice || Abhaya Primer
Led by: Tara Glazier
January 13, 2023
Release the Old & Embrace the New
Led by: Tara Glazier + Kristina Siapkara
January 1, 2023
A powerful way to start the new year with a dynamic yoga flow & intention setting sound meditation with Tara Glazier & Kristina Siapkara
Join Tara and Kristina on this special New Y...
Yoga, Life, Inquiry + the Power of Intention
Led by: Rod Stryker
December 11, 2022
December offers the perfect opportunity to practice intentional closure, and set a new way forward, one infused with greater understanding, possibility, and purpose. In this 2-hour session we’ll ap...
Flex + Fly
Led by: Asher Sered
November 5, 2022
Join us for an afternoon of fearless flight and fun at Abhaya. This workshop is designed to teach you the foundations and preparatory steps of arm balances, so you can understand the essential acti...
Handstand, Forearm + Headstand Workshop
Led by: Juan Quilambaqui
October 1, 2022
This inversion workshop is perfect for the student confident in their yoga practice but looking to gain more confidence going upside down. Handstand, Forearm Stand and Headstand require arm and cor...
Ignite Your Immunity, Balance Your Nervous System (In Person or Online)
Led by: Monisha Raja & Mirabelle D’Cunha
August 20, 2022
Sun Salutations and Evidence based Yogic breathing for COVID
In Person or Online
In this 3 hour practical workshop, lineaged yoga teachers Monisha Raja and Mirabelle D’Cunha...
Cool, Calm & Refresh: Yoga for Summer Exhaustion
Led by: Narisara Vanichanan
August 5, 2022
Celebrate the long, summer days by slowing down to release excessive heat, dissolve layers of stress, and restore the connection between the heart and mind. In this immersion, the poses will transi...
Commit to your Meditation Practice (Live Online Virtual)
Led by: Tara Glazier
January 5, 2022
Meditation. It seems so easy. We know it is important, however, why can’t we seem to make time for it? It takes practice, repetition, and a hint of enjoyment to make meditation something that...
Opening the Doorway of the Heart Through Asana || Post Thanksgiving Workshop Online
Led by: Tara Glazier
November 28, 2021
Online
The yoga tradition teaches us that we are already innately free, compassionate, and are “vidya”, full of wisdom. However, it is true that we don’t feel conne...